How to Create a 30 Day Meal Plan that isn't Boring

Ditch the stacks of unused meal containers, SAVE money and time on groceries and stop repeating the same recipes again and again.

Instead, learn how to meal plan in INTERESTING meals in LESS time for your SPECIFIC fitness goals. No more guesswork.

This is an on-demand workshop that you can download and keep forever.

It doesn't give you a 30 Day Meal Plan...it actually shows you HOW TO CREATE ONE so you can do that again and again.

It includes templates to help you organize recipe research, create a 30 day meal plan and keep meals interesting. 5 Bonus recipes included.

It's $27 for everything and it will save you much more than that - in time, money and peace of mind!

GET INSTANT ACCESS FOR $27

How to Create a 30 Day Meal Plan that isn't Boring

Ditch the stacks of unused meal containers, SAVE money and time on groceries and stop repeating the same recipes again and again.

Instead, learn how to meal plan in INTERESTING meals in LESS TIME for your SPECIFIC fitness goals. No more guesswork.

This is an on-demand workshop that you can download and keep forever. It doesn't give you a 30 Day Meal Plan...it actually shows you HOW TO CREATE ONE so you can do that again and again.

It includes templates to help you organize recipe research, create a 30 day meal plan and keep meals interesting. 5 Bonus recipes included.

It's $27 for everything and it will save you much more than that - in time, money and peace of mind!

GET INSTANT ACCESS FOR $27

WHAT TO EXPECT:

MAKE MEAL PREP WORK FOR YOUR SCHEDULE

Don't have 3 hours on a Sunday to make all your food? No problem. I'll show you how to fit meal prep into YOUR schedule - however busy it is.

KNOW THE HEALTHY CHOICES FOR YOUR GOALS

​​​​​Trying to lose weight? Increase muscle definition? Get more energy? Learn what types of foods and combinations you need for your SPECIFIC goals.

KEEP IT INTERESTING!

Traditional Meal Planning can get VERY boring which is why a big focus of this workshop will be on how to add variety, quickly find great recipes online and stay inspired!

QUICK NOTE:

You'll be learning how to make healthy choices based on NUTRIENT DENSITY & WHOLE foods NOT numbers. We will not go over calorie counting or macro tracking. If you use these, you can still get a ton of value from this workshop just for ideas and saving time!

Any questions? Email team@corpaofitness.com

WHAT TO EXPECT:

MAKE MEAL PREP WORK FOR YOUR SCHEDULE

Don't have 3 hours on a Sunday to make all your food? No problem. I'll show you how to fit meal prep into YOUR schedule - however busy it is.

KNOW THE HEALTHY CHOICES FOR YOUR GOALS

​​​​​Trying to lose weight? Increase muscle definition? Get more energy? Learn what types of foods and combinations you need for your SPECIFIC goals.

KEEP IT INTERESTING!

Traditional Meal Planning can get VERY boring which is why a big focus of this workshop will be on how to add variety, quickly find great recipes online and stay inspired!

QUICK NOTE:

You'll be learning how to make healthy choices based on NUTRIENT DENSITY & WHOLE foods NOT numbers. We will not go over calorie counting or macro tracking. If you use these, you can still get a ton of value from this workshop just for ideas and saving time!

Any questions? Email team@corpaofitness.com

ABOUT YOUR WORKSHOP HOST...

Ola! I'm Chardét (Char for short.) I'm a Brazilian-American Wellness & Confidence coach and certified Nutrition Specialist.

I've been helping women find a healthy lifestyle that works for THEM for nearly 8 years now.

I've worked with everyone from beginners to athletes so I understand MANY different ways to eat for YOUR unique activity level and goals.

I've personally been fit for the last 10 years in a SUSTAINABLE way - that means no crazy rules. I've made it my mission to teach other women how to do the same.

As a NASM Personal Trainer & Nutrition Specialist, I'm here to help you figure out how to eat and train for YOUR body. As a confidence and mindset coach, I'm here to help you FEEL good. (Read more about my story and my business here)

Online Personal Trainer
Online Personal Trainer

ABOUT YOUR WORKSHOP HOST...

Ola! I'm Chardét (Char for short.) I'm a Brazilian-American Wellness & Confidence coach and certified Nutrition Specialist.

I've been helping women find a healthy lifestyle that works for THEM for nearly 8 years now.

I've worked with everyone from beginners to athletes so I understand MANY different ways to eat for YOUR unique activity level and goals.

I've personally been fit for the last 10 years in a SUSTAINABLE way - that means no crazy rules. I've made it my mission to teach other women how to do the same.

As a NASM Personal Trainer & Nutrition Specialist, I'm here to help you figure out how to eat and train for YOUR body. As a confidence and mindset coach, I'm here to help you FEEL good. (Read more about my story and my business here)


THE PROOF

THE PROOF

Online Fitness Program

"Training with Chardét was one of the most rewarding experiences!  

 It’s a life lesson on how to live an active and healthy lifestyle not concentrated on weight but focused on eating right, working out and most of all having fun while doing it.  

I would not hesitate for a second to do it all over again!"

-Ivonne S. (New York)  

Online Weight Loss Program
Online Weight Loss Program

"Training with Chardét was one of the most rewarding experiences!  

 It’s a life lesson on how to live an active and healthy lifestyle not concentrated on weight but focused on eating right, working out and most of all having fun while doing it.  

I would not hesitate for a second to do it all over again!"

-Ivonne S. (New York)  

"Corpão and Chardét are amazing! I saw fantastic results - I lost over 15 lbs and 7 inches! I felt so toned and fit!  

Chardét has so much energy which keeps you motivated to push you through her workouts!"  

-Katy S. (New York)

Online Weight Loss Program
Online Weight Loss Program

"Corpão and Chardét are amazing! I saw fantastic results - I lost over 15 lbs and 7 inches! I felt so toned and fit!  

Chardét has so much energy which keeps you motivated to push you through her workouts!"  

-Katy S. (New York)

Online Fitness Program
Online Fitness Program

"When I started working with Chardét I hadn't exercised for a long time, I never knew what I was doing at the gym and ended up giving up.  

After working with Chardét, I could not believe how much I had transformed, it has finally motivated me to continue!" 

-Camille G. (London)


Online Weight Loss Program
Online Weight Loss Program

"When I started working with Chardét I hadn't exercised for a long time, I never knew what I was doing at the gym and ended up giving up.  

After working with Chardét, I could not believe how much I had transformed, it has finally motivated me to continue!" 

-Camille G. (London)


Sam learned how to transform her body and her mindset around food.

Gabrielle learned how to eat healthier without feeling hungry, toned up her tummy and got rid of chronic back pain.

Erika got a more toned body, flat belly and more energy! She also learned how to eat healthier and do quick meal prep that worked.

Ratika figured out how to move past a plateau with the right foods and eating habits.

Alex got more toned and found workouts that she loved doing quickly from home that fit into her busy schedule.

MORE LADIES LIKE YOU! 

"I've learned so much about myself from working with you Char. I don't think I could have come this far without your assistance. This is the best money I've ever spent in my life, I've grown so much. Thank you for all of it - I love being part of your community and I love your workouts!" - Deborah H. (Michigan, USA)  

"Chardét is an incredible, dedicated coach that has helped me tremendously. Her program works on such a deep level - beyond fitness and nutrition. With her help, I conquered stress eating and feel much more in control. The Rio Project is a life changer and I am forever grateful!" - Tatiana F. (Montreal, Canada)

"Working with Char on The Rio Project has been amazing, she has been an incredible guide and support throughout programme. Her workouts are tough-but always manageable and they leave you with a feeling of achievement. The weekly plans have been brilliant, giving all the tools you need to fully support what you are trying to achieve. The recipes are totally delicious-I thought back in week one that I would be spending hours in the kitchen cooking up all these amazing dishes, but I didn't need to worry as they are all very simple to prep and with quite minimal cooking time-what's not to love? I would highly recommend Char and The Rio Project to anybody- already passing on the info to my friends and family. Thank you Char, your dedication to supporting others is second to none!" - Paula G. (United Kingdom)

"From the word go Chardét understood exactly what I needed so I joined her Rio project and I am over the moon with my decision, it exceeded any expectations I had. The program is intense, however her constant checkins and contagious energy made it fun and I felt constantly motivated and supported throughout the month. What I love about her method is that it is based on long term goals, rather than a quick fix, creating new habits and mindset so that you create a healthy sustainable lifestyle that feels good to you. I have an exercise regime that feels good on my body and I am already seeing the results. My nutrition is so much more varied and aligned with my goals and I now love to cook, before it was always a chore! I love trying and exploring new recipes and am finally feeling more energetic and strong. I can’t THANK YOU enough Chardét!" - Lou S. (Madrid, Spain)  

"Even with an injury and lack of motivation, I was given total support and understanding with alternatives given to suit me personally. Char is very professional with a sincerely caring nature and nothing is too much trouble. You feel like you're working out with a friend." - Julie H. (New South Wales, Australia)  


"Chardét was a huge help in recognizing how much diet will impact my results! Her program was a lifestyle program that not only held you accountable for working out but eating right which was an issue for me starting the program. I have learned how to make adjustments in my diet to support my fitness goals. Most importantly Chardt was there to support me and help me through roadblocks not tell me I'm failing!" - Nikita P. (New York, USA)  


"Chardét has been amazing. She helped me to get back on track with healthy food and exercises. I really enjoyed the programme with videos that make you feel like you have worked hard. Thank you very much Chardet!!" - Gladys M. (London, UK)  


"Chardét was a fantastic support. Her workouts are achievable for people of all standards as there are several variations to the moves. The programme has helped with my flexibility and strength. I would recommend that anyone sign up to her workouts / programmes as you will be well supported and get results if you work hard and follow her tips. Above all, Chardét was dedicated and always accessible to us to answer any questions or if we were having a bad day/moment on the exercise or food front! Thank you! :) - Kerry M. (London, UK)