This Reset Plan is designed to be easy for even those who don't cook or who have little time. The recipes use simple ingredients that you can get anywhere!

In the Reset Plan, you'll find guidelines on how to eat for the next 5 days in a healhty way that doesn't involve counting calories or extreme dieting. 

For each day, you'll have four meals that you can space out as you want. All recipes are included as well as grocery lists to help make the whole process as easy as possible for you!

If you want to eat more than the four meals, that's completely fine! You can use the guidelines to choose more meals. 

The main goal is for you to feel healthier wihout obsessing about food or going hungry!

Ola! I'm Chardét (or Char for short.) I'm a personal trainer and nutrition specialist. 

After many years of working with busy clients, I realized that the meal prep out there just doesn't cut it. The recipes either take too long or they taste disgusting.  

I'm a big foodie and I wanted to show my clients that it was possible to still enjoy food and feel healthier!  

That's when I started to create many of the recipes you'll see in your 5 Day Reset Meal Plan - many of which I use in my online programs to help women like you get healthier!  

It's been over three years of recipe prep, testing and creation but result has been worth it! If you want to know more about me and my wellness philosohpy you can find me here: www.corpaofitness.com

abraços! -Char