READY TO DEFINE THE ENTIRE BODY?


GET STRONGER

FEEL FITTER

... in 21 days!


 READY TO DEFINE THE ENTIRE BODY?


GET STRONGER!

FEEL FITTER

... in 21 days!

total body definition barre

THE BARRE DEFINITION METHOD

WHY IT WORKS BETTER

BARRE workouts are different. They combine the core strengthening and definition of Pilates with the focus on form and technique of Ballet.

This powerful combo gets deep into the muscles and defines in a way that no other workout does. No matter your fitness level, you will walk away from a Barre workout feeling like you've worked beyond what you thought possible.

This is why BARRE is one of the MOST EFFECTIVE WORKOUTS you can ever do.

But most people are unsure of where to begin with barre and often don't master the form in the way it needs to be mastered for best results. Beyond that, it's tough to find an actual PLAN for combining workouts to see most progress.

With my Barre Definition Method, the workouts are designed according to a simple plan that works. That means as quick as 15 minutes, all LOW impact and with a PRIMARY goal of getting stronger and TOTAL body definition.

DEFINE THE ENTIRE BODY WITHOUT THE GYM USING NINE DIFFERENT STYLES OF WORKOUTS.

We focus on the entire body but divided into 9 different workouts. You'll work the abs, bum, arms and train in such important areas as endurance, balance and flexibility. This means that you get a incredible fitness foundation.

THE END RESULT IS A MORE DEFINED BODY IN 21 DAYS. AND GUESS WHAT?

21 DAYS ALSO HAPPENS TO BE JUST ENOUGH TIME FOR YOU TO START TO MAKE THIS TRAINING A HABIT FOR REAL RESULTS THAT LAST!

Sculpted Arms Program

HOW DOES THE PROGRAM WORK

I've designed this program so that you start to see results QUICKLY without tons of time or equipment following the provided training schedule. Whether you are are a beginner or advanced, you will get great results if you stick to the plan!

You'll do 3 to 5 mini workouts per week. You choose whether you want to do 15 min sessions or 30 minute sessions by combining different videos (combo recommendations are included.)

The workouts are designed to fatigue the muscles quickly which is why you don't need a long session. That means that we get the most out of every single rep, have very little rest time between exercises and use combinations that work the abs from multiple angles and in multiple ways.

total body definition barre

FULL TRAINING SCHEDULE
MAKE IT WORK FOR YOU

Pick your training schedule from the options provided in the Barre Definition Handbook.

All you need to do is a few barre sessions a week with max time of 30 minutes each. These can be done alone or combined with your favorite workouts.

total body definition barre

9 WORKOUT VIDEOS
DOWNLOADABLE

Your workout videos are completely downloadable so you can keep them FOREVER.

These will be a combination of Barre and Pilates exercises.

You'll have 9 videos to focus on, which fit right into your schedule and are designed to combine together easily.

total body definition barre

NO EQUIPMENT
DO THEM ANYWHERE

The only thing you'll need for your program is a screen to watch your videos from and a chair - you won't even need WIFI because you can download these workouts!

The videos work the body in 9 different ways from Barre so you will keep feeling the burn differently!

TOTAL BODY DEFINITION IS WAITING!

GET IT NOW

FULL PROGRAM $24.97

BONUS: NUTRITION GUIDELINES INCLUDED
Multiply your results by eating healthier. These easy-to-understand guidelines are flexible and do not involve any calorie counting or portion control.

Sculpted Arms Workouts for Women
Sculpted Arms workouts for women
Sculpted Arms Workouts for Women

THE BARRE DEFINITION METHOD

WHY IT WORKS BETTER

BARRE workouts are different.

They combine the core strengthening and definition of Pilates with the focus on form and technique of Ballet.

This powerful combo gets deep into the muscles and defines in a way that no other workout does. No matter your fitness level, you will walk away from a Barre workout feeling like you've worked beyond what you thought possible.

This is why BARRE is one of the MOST EFFECTIVE WORKOUTS you can ever do.

With my Barre Definition Method, the workouts are designed according to a simple plan that works. That means as quick as 15 minutes, all LOW impact and with a PRIMARY goal of getting stronger and TOTAL body definition.

DEFINE THE ENTIRE BODY WITHOUT THE GYM USING 9 DIFFERENT STYLES OF WORKOUTS.

We focus on the entire body but divided into 9 different workouts. You'll work the abs, bum, arms and train in such important areas as endurance, balance and flexibility. This means that you get a incredible fitness foundation.

THE END RESULT IS A MORE DEFINED BODY IN 21 DAYS.

Sculpted Arms Program

HOW DOES THE PROGRAM WORK

I've designed this program so that you start to see results QUICKLY without tons of time or equipment.

Whether you are are a beginner or advanced, you will get results if you just stick to the plan!

You'll do 3 to 5 mini workouts per week. You choose whether you want to do 15 min sessions or 30 minute sessions by combining different videos (combo recommendations are included.)

The workouts are designed to fatigue the muscles quickly which is why you don't need a long session.

That means that we get the most out of every single rep, have very little rest time between exercises and use combinations that target the abs from multiple angles.


total body definition barre

CUSTOMIZABLE TRAINING SCHEDULE

Pick your training schedule from the options provided in the Barre Definition Handbook.

All you need to do is a few barre sessions a week with a max time of 30 min each. These can be done alone or combined with your favorite workouts.

total body definition barre

9 WORKOUT VIDEOS
DOWNLOADABLE

All videos are downloadable, which means you can keep them FOREVER.

These will be a combination of Barre and Pilates exercises.

You'll have 9 videos to focus on, which fit right into your schedule and are designed to combine together easily.

total body definition barre

NO EQUIPMENT
DO THE EXERCISES ANYWHERE

The only thing you'll need for your program is a screen to watch your videos from and a chair - you won't even need WIFI because you can download these workouts!

The videos work the body in 9 different ways so you will keep feeling the burn differently!


TOTAL BODY DEFINITION IS WAITING

FULL PROGRAM $24.97

BONUS: NUTRITION GUIDELINES INCLUDED
Multiply your results by eating healthier (no counting or tracking involved!)

Sculpted Arms Workouts for Women
total body definition barre
Sculpted Arms workouts for women

BARRE DEFINITION

21 DAY BARRE DEFINITION PROGRAM FOR WOMEN

This home workout program shows how to STRENGTHEN & DEFINE YOUR ENTIRE BODY without equipment or tons of time.

I'M CHAR, A BRAZILIAN-AMERICAN PERSONAL TRAINER AND MY MISSION HAS ALWAYS BEEN TO KEEP WORKOUTS FUN AND HELP WOMEN TO FEEL THEIR STRONGEST - INSIDE AND OUT!

I've spent years helping hundreds of ladies around the world from Brazil to New York and London to feel their fittest!

THE SECRET IS IN MY UNIQUE EXERCISE COMBOS. You won't get this variety ANYWHERE else because I've trained in everything from Pilates to Martial Arts and learned what works from each of them. Let me show you!


TOTAL BODY DEFINITION IS WAITING!

BARRE DEFINTION

total body definition barre

21 DAY BARRE DEFINITION PROGRAM

This home workout program shows how to STRENGTHEN & DEFINE YOUR ENTIRE BODY without equipment or tons of time.

I'M CHAR, A BRAZILIAN-AMERICAN PERSONAL TRAINER AND MY MISSION HAS ALWAYS BEEN TO KEEP WORKOUTS FUN AND HELP WOMEN TO FEEL THEIR STRONGEST - INSIDE AND OUT!

I've spent years helping hundreds of ladies around the world from Brazil to New York and London feel their fittest!

THE SECRET IS IN MY UNIQUE EXERCISE COMBOS. You won't get this variety ANYWHERE else because I've trained in everything from Pilates to Martial Arts and learned what works from each of them. Let me show you!


TOTAL BODY DEFINITION IS WAITING!


MEET YOUR COACH

Ola! I'm Chardét (Char for short.) I've been in fitness for over a decade now and practiced everything from martial arts to barre. I'm a Brazilian-American NASM certified personal trainer with experience training women of all abilities from around the world. I've taught classes in boutique studios in New York and most major gyms in London. I'm now ready to coach you in the comfort of your own home.  

My method and coaching is all about sustainable results. I want you to feel good and be healthy from the inside out FOR GOOD. I always keep your workouts fun, creative and just a little bit different. I try to give you all the inspiration that I've found around the world (and especially in Brazil) in just a few minutes of training together!

Most importantly, I've been where you are and I know how to get you further.  

Online Personal Trainer

MEET YOUR COACH

Online Personal Trainer


Ola! I'm Chardét (Char for short.) I've been in fitness for over a decade now and practiced everything from martial arts to barre. I'm a Brazilian-American NASM certified personal trainer with experience training women of all abilities from around the world.

I've taught classes in boutique studios in New York and most major gyms in London. I'm now ready to coach you in the comfort of your own home.  

My method and coaching is all about sustainable results. I want you to feel good and be healthy from the inside out FOR GOOD. I always keep your workouts fun, creative and just a little bit different.

I try to give you all the inspiration that I've found around the world (and especially in Brazil) in just a few minutes of training together!

Most importantly, I've been where you are and I know how to get you further.  

FAQ

HOW LONG WILL IT TAKE TO SEE RESULTS?
If you follow the minimum training schedule correctly then you will see visible results in just 21 days! If you want to fast track or magnify results then you can do the more intense training schedules provided in the program. (There are three different options given.)

COULD I JUST GET THESE RESULTS ON MY OWN OR WITH YOUTUBE?
If you know how to put together a full training system, combine the right workouts so they work together and come up with a set training schedule then potentially you could. I like to compare doing a training program to learning a new skill. Can you do it on your own? Absolutely! Can you do it as fast, as well and with same results on your own vs. with the knowledge at your fingertips? Not as likely.

HOW OFTEN DO I NEED TO DO THE WORKOUTS?
You'll need to do at least 3x workout sessions per week to get results. These sessions can be as short as 30 minutes each.

WHAT KIND OF EXERCISES SHOULD I EXPECT?
Expect everything from Pilates to different Barre exercises in this program. You might recognise some of the exercises but others will be completely new and challenging to you. Each of the videos you do each week will have a specific way to work the body.

CAN I KEEP THE WORKOUTS?
Yes! These videos are yours to download and keep forever. In fact, you can repeat the program to amplify those strength gains!

IS THE PROGRAM REFUNDABLE?
No. Due to the nature of the downloadable videos it is not possible to offer refunds. However, if you do the training as suggested there is no way you will not see results. Consider carefully before buying if you're not sure you can commit to training needed. Any questions please email team@corpaofitness.com

WHAT FITNESS LEVEL DO I NEED?
This program is open to all levels and includes modifications for beginners as well as progressions for the advanced. If you have an injury or condition that might interfere with ANY type of workout be sure to talk to your doctor BEFORE buying the program.

FAQ

HOW LONG WILL IT TAKE TO SEE RESULTS?
If you follow the minimum training schedule correctly then you will see visible results in just 21 days!

If you want to fast track or magnify results then you can do the more intense training schedules provided in the program. (There are three different options given.)

COULD I JUST GET THESE RESULTS ON MY OWN OR WITH YOUTUBE?
If you know how to put together a full training system, combine the right workouts so they work together and come up with a set training schedule then potentially you could.

I like to compare it to learning a new skill. Can you do it on your own? Absolutely! Can you do it as fast, as well and with same results on your own vs. with the knowledge at your fingertips? Not as likely.

HOW OFTEN DO I NEED TO DO THE WORKOUTS?
You'll need to do at least 3x workout sessions per week to get results. These sessions can be as short as 30 minutes each.

WHAT KIND OF EXERCISES TO EXPECT?
Expect everything from Pilates to different Barre exercises in this program. You might recognise some of the exercises but others will be completely new and challenging to you.

Each of the videos you do will have a specific way to work the body.

CAN I KEEP THE WORKOUTS?
Yes! These videos are yours to download and keep forever. In fact, you can repeat the program to amplify those strength gains!

IS THE PROGRAM REFUNDABLE?
No. Due to the nature of the downloadable videos it is not possible to offer refunds. However, if you do the training as suggested there is no way you will not see results.

Consider carefully before buying if you're not sure you can commit to training needed. Any questions please email team@corpaofitness.com

WHAT FITNESS LEVEL DO I NEED?
This program is open to all levels and includes modifications for beginners as well as progressions for the advanced. If you have an injury or condition that might interfere with ANY type of workout be sure to talk to your doctor BEFORE buying the program.