MY MISSION IS FOR EVERY WOMAN TO FEEL GOOD NAKED.
THIS IS WHAT I HELP
YOU DO.
IT'S GETTING
FIT & HEALTHY FROM THE INSIDE OUT.

Feeling confident in yourself is not something that happens overnight. It's a (continual) process that will have ups and downs; at times you'll feel amazing and others you'll struggle but at the end of it all, you'll walk away feeling your most powerful and confident self. The important thing is to focus on how you see yourself, how you treat yourself and the expectations you have of yourself.

If you're ready to master these but need a little PERSONAL support to figure out where your roadblocks are and how you can get past them, I invite you to join me in a FREE 45 minute Fit for Good Breakthrough Chat.

In this chat, we'll go over what's getting in the way of you feeling good nakd and being fit for good.

I'll work with you to get started on a simple and flexible wellness plan so you can transform your body and mind to feel and look your best without crazy rules, restrictions or things that just don't work for your lifestyle.

LET'S CHAT AND MAKE CHANGE HAPPEN!

BOOK CHAT NOW!

MY MISSION IS FOR EVERY WOMAN TO FEEL GOOD NAKED.
THIS IS WHAT I HELP
YOU DO.
IT'S GETTING
FIT & HEALTHY FROM THE INSIDE OUT.

Feeling confident in yourself is not something that happens overnight. It's a (continual) process that will have ups and downs; at times you'll feel amazing and others you'll struggle but at the end of it all, you'll walk away feeling your most powerful and confident self.

If you're ready to master these but need a little PERSONAL support to figure out where your roadblocks are and how you can get past them, I invite you to join me in a FREE 45 minute Fit for Good Breakthrough Chat.

In this chat, we'll go over what's getting in the way of you feeling good nakd and being fit for good.

I'll work with you to get started on a simple and flexible wellness plan so you can transform your body and mind to feel and look your best without crazy rules, restrictions or things that just don't work for your lifestyle.

LET'S CHAT AND MAKE CHANGE HAPPEN!

OLA! I'M CHAR.

I help busy women feel amazing without giving up the things they love so they can actually ENJOY your best, healthy life.

I've worked with hundreds of women around the world, helping them to feel their most amazing and powerful but I know that each person is unique and every wellness journey is different.

As the founder of Brazilian-inspired brand, Corpão Fitness, my mission has always been to help women uncover that inner strength, confidence and happiness through wellness. I show women how to train hard and eat well but also how to keep it playful and always include a few laughs.

When you work with me, you can expect change that is a bit different, which goes beyond scales or calories, it's change for good, done your way. Read more about my company, Corpão Fitness here.

OLA! I'M CHAR.

I help busy women feel amazing without giving up the things they love so they can actually ENJOY your best, healthy life.

I've worked with hundreds of women around the world, helping them to feel their most amazing and powerful but I know that each person is unique and every wellness journey is different.

As the founder of Brazilian-inspired brand, Corpão Fitness, my mission has always been to help women uncover that inner strength, confidence and happiness through wellness. I show women how to train hard and eat well but also how to keep it playful and always include a few laughs.

When you work with me, you can expect change that is a bit different, which goes beyond scales or calories, it's change for good, done your way. Read more about my company, Corpão Fitness here.

LET'S CHAT AND MAKE CHANGE HAPPEN!