These LADIES ONLY retreats are wellness getaways like no other. They will push you past a plateau, motivate you to work harder and inspire you towards a heathlier life.
This is your opportunity to take your fitness and nutrition to a higher level with the help of wellness professionals, while enjoying paradise!
Expect to work your to the max with fun cardio routines, intense Brazilian booty exercises and flowy capoeira, all followed by poolside relax time. Whether you're looking for motivation or for your next fitness challenge, you'll find it here. All levels welcome!
After your retreat, your journey continues with your complimentary enrolment in the Rio Project, an online, four week, personalised nutrition + training program designed to create wellness habits that work for you specifically.
We don't believe in diets, calorie counting or killing yourself in the gym. We believe that these don't work long term. What works is motivational coaching, support and a little push to put you in the right direction so that you can stand strong on your own. And if that's what it takes...why not do it in paradise?
These active getaways are designed to inspire you. They aren't just pretty holidays. We want you to walk away ready to embrace healthier habits for good not just for the duration of your retreat. That's why we'll teach you how to eat better and train smarter for YOUR body and YOUR lifestyle for the long term.
That means that we're not only going to feed you well, we're going to show you how to do it AND give you recipes from every single meal you eat with us. It also why every single guest gets a full customized fitness assessment upon arrival and complimentary online coaching for four weeks once you get home from the retreat. We want this to stick for you!
Curvebuilding Retreats help you leave your old routine behind so that you can get inspired to build a new, healthier one!
VILLA ACCOMODATION Shared or private room in our lovely villa for 3 nights and 4 days
ALL MEALS BY PRIVATE CHEF Enjoy plant-based food made specially for you by our own chef!
5 TO 6 WORKOUTS PER DAY Everything from pilates to aqua cardio and barre. No two sessions are exactly the same so you'll never get bored!
CUSTOM PT ASSESSMENTS We'll review your food & fitness history to make sure that every workout and meal is made to work for you before your retreat, during and after!
AIRPORT TRANSFERS Arrival and return transfers between Malpensa airport and villa*
ONLINE FITNESS PROGRAM Complimentary one month access to The Rio Plan as soon as you get home. This is an online database of over 100 fitness workouts including barre, pilates, yoga, cardio and more, each ranging from 15min to 30mins in length all of which can be done in your home!
* There is one pickup time and drop off time. Please check with Chardet BEFORE booking flights to make sure the times align. Note, Flights are not included.
To arrange for your free transfers please email email@example.com BEFORE booking to ensure we can accomodate your preferred flight time.
Ola! I'm Chardét (Char for short.) I've been in fitness for over a decade now and practiced everything from martial arts to barre. I'm a NASM certified personal trainer with experience training clients from ages 13 to 75, men and women of all abilities from around the world. I've taught classes in boutique studios in New York and most major gyms in London. I'm now ready to coach you in the comfort of your own home.
The philosophy behind this retreat and all my coaching is one that I've developed over a decade. I live and breathe it and I've taught my clients to do the same. Those who follow it are fit YEARS later - some fitter than me! I'll motivate you without being too "bootcampy." I always keep your workouts fun, creative and just a little bit different. Most importantly, I've been where you are and I know how to get you further.
The goal is to make these retreats as accessible as possible so you do not need to pay everything upfront. We will save your spot for you with a 50% deposit.
If you change your mind at any time about joining us up to two months before the retreat (60 days) you'll get back everything you put down with no questions asked. If you need to cancel your spot within 60 days of the retreat, you have the option for 50% back of your total payment, transfer to the next retreat or transfer your spot to a person of your choice.
Price per person for a shared room (2 beds): £995 Deposit required to secure spot: £498
Price per person for a private room: £1500 Deposit required to secure spot: £750
Deposit = 50% of total payment due to secure your spot, this can be done by credit card, debit card or bank transfer and is fully refundable up until 60 days prior to the retreat start date. Remaining balance = To be paid in full 60 days prior to retreat start date
To keep these retreats personalized and give you the best experience, they are limited to just 12 spots. Make sure to reserve yours quickly!
To move ahead with booking or to ask questions, please email firstname.lastname@example.org or click button below. BE SURE TO INCLUDE WHICH RETREAT YOU WOULD LIKE TO ATTEND!
To secure your spot, you'll need to put down a 50% deposit of the full amount (or you can choose to pay in full.)
Copyright | 2018 @Corpão Fitness Ltd.