These LADIES ONLY retreats are wellness getaways like no other. They will push you past a plateau and inspire you towards a healthier, BALANCED life.
This is your opportunity to take your workouts and nutrition to a higher level with the help of wellness professionals, while enjoying paradise!
PT + Nutrition & Mindset Coaching packed into one amazing trip!
Enjoy postcard views from your backyard
Meet new friends and accountability partners
Find the motivation & answers you need to make a healthy lifestyle stick in a way that works FOR you
RETREAT PEEK: SEE WHAT OUR RETREATS ARE REALLY LIKE
WHAT TO EXPECT ON YOUR RETREAT
Expect to challenge your body with fun cardio routines, Brazilian booty exercises and flowy capoeira, all followed by poolside relax time. Whether you're looking for motivation or for your next fitness challenge, you'll find it here. All levels welcome!
After your retreat, your journey continues with your complimentary enrolment in the Rio Project, an online, six week, training & mindset program designed to create wellness habits.
Relax poolside or explore paradise
Eat fresh, plant-based meals prepared custom to what you like by our own private chef
We don't believe in diets, calorie counting or killing yourself in the gym. We believe that these don't work long term. What works is motivational coaching, support and a little push to put you in the right direction so that you can stand strong on your own. And if that's what it takes...why not do it in paradise?
These active getaways are designed to inspire you. They aren't just pretty holidays. We want you to walk away ready to embrace healthier habits for good not just for the duration of your retreat. That's why we'll teach you how to eat better and train for YOUR body and YOUR lifestyle for the long term.
That means that we're not only going to feed you well, we're going to show you how to do it AND give you recipes from every single meal you eat with us. It also why every single guest gets a full customized fitness assessment upon arrival and complimentary online healthy habits program once you get home from the retreat. We want this to stick for you!
Our Retreats help you leave your old routine behind so that you can get inspired to build a new, healthier, BALANCED one!
WHAT'S INCLUDED IN YOUR RETREAT
VILLA ACCOMODATION Shared or private room in our lovely villa for 4 nights and 5 days
ALL MEALS BY PRIVATE CHEF
Enjoy plant-based food made specially for you by our own chef!
5 TO 6 WORKOUTS PER DAY Everything from pilates to aqua cardio and barre. No two sessions are exactly the same so you'll never get bored!
CUSTOM PT ASSESSMENTS
We'll review your food & fitness history to make sure that every workout and meal is made to work for you before your retreat, during and after!
WELLNESS SESSIONS Learn how to eat healthier and train smarter with nutrition and exercise advice tailored to you!
ONLINE FITNESS PROGRAM
Complimentary one month access to The Rio Plan as soon as you get home. This is an online database of over 100 fitness workouts including barre, pilates, yoga, cardio and more, each ranging from 15min to 30mins in length all of which can be done in your home!
MEET YOUR RETREAT LEADER
Ola! I'm Chardét (Char for short.) I've been in fitness for over a decade now and practiced everything from martial arts to barre. I'm a NASM certified personal trainer, Nutritionist and Behavior Change Specialist with experience coaching clients from ages 13 to 75, men and women of all abilities from around the world.
The philosophy behind these retreats and all my coaching is one that I've developed over a decade. I live and breathe it and I've taught my clients to do the same. Those who follow it are healthy YEARS later - some fitter than me! I'll motivate you without being too "bootcampy." I always keep your workouts fun, creative and just a little bit different. Most importantly, I've been where you are and I know how to get you further.
The goal is to make these retreats as accessible as possible so you do not need to pay everything upfront. We will save your spot for you with a 50% deposit.
If you change your mind at any time about joining us up to two months before the retreat (60 days) you'll get back everything you put down with no questions asked. If you need to cancel your spot within 60 days of the retreat, you have the option for 50% back of your total payment, transfer to the next retreat or transfer your spot to a person of your choice.
Price per person for a shared room (2 beds): £1200 Deposit required to secure spot: £600
Price per person for a private room: £1800 Deposit required to secure spot: £900
Deposit = 50% of total payment due to secure your spot, this can be done by credit card, debit card or bank transfer and is fully refundable up until 60 days prior to the retreat start date.
Remaining balance = To be paid in full 60 days prior to retreat start date
ARE YOU READY TO GET AWAY?
To keep these retreats personalized and give you the best experience, they are limited to just 12 spots. Make sure to reserve yours quickly!
To move ahead with booking or to ask questions, please email firstname.lastname@example.org or click button below. BE SURE TO INCLUDE WHICH RETREAT YOU WOULD LIKE TO ATTEND!
To secure your spot, you'll need to put down a 50% deposit of the full amount (or you can choose to pay in full.)