Ways to eat healthy at home, holiday parties or restaurants that don't involve counting macros or calories.
Tips to help you enjoy your favorite foods and drinks without binging or bloating.
Don't worry about having equipment, a gym or even a mat! These are the best exercises and workouts you can do over the holidays.
Tricks to keep you from overdoing it on those holiday drinks (alcoholic and non alike!)
Find out healthier substitutes for some of your favorite holiday dishes.
*You regularly struggle with overdoing it during the holidays.
*You want to be healthier this month but you also don't want to miss out on great food, drinks and company!
*You feel like you have zero time to eat healthy or work out this month.
*You're worried that your holiday eating and drinking may make your January fitness goals that much harder.
Ola! I'm Chardét (Char for short.) I'm a certified nutrtion specialist and personal trainer.
There are so many holidays that I missed out on either because I felt guilty eating/drinking or because I just turned down any invitation that might lead to temptation. I wish that I had known then what I know now, what I'm about to share with you in this workshop. This is advice that would have made all the difference for me - advice that you can use forever...not just during the holidays.
So why not come join me?