The Healthy Weight Loss SERIES
Lessons to ditch the diets and lose weight in ways that actually work long term.
14 Days, 14 Lessons to Learn. Be sure to download the workbook that goes with each activity too!
Day 1: Why Dieting Doesn't Work
Day 2: Weight Loss Motivation
Day 3: Food Freedom
Day 4: Healthy Eating Guidelines
Day 5: How to Make Your Own Guidelines Day 6: How to Meal Prep
Day 7: Easy Meal Prep System
Day 8: Why you Don't Need To Count
Day 9: What is Intuitive Eating
Day 10: What is Mindful Eating
Day 11: Rewards System
Day 12: How to Order Healthy Food
Day 13: How to Deal with Pressure
Day 14: How to Manage Cravings
No spam. No sharing of data. Unsubscribe anytime.
The Healthy Weight Loss SERIES
Lessons to ditch the diets and lose weight in ways that actually work long term.
14 Days, 14 Lessons. Just a few min each day for change.
Day 1: Why Dieting Doesn't Work
Day 2: Weight Loss Motivation
Day 3: Food Freedom
Day 4: Healthy Eating Guidelines
Day 5: How to Make Your Guidelines
Day 6: How to Meal Prep
Day 7: Easy Meal Prep System
Day 8: Why you Don't Need To Count
Day 9: What is Intuitive Eating
Day 10: What is Mindful Eating
Day 11: Rewards System
Day 12: How to Order Healthy Food
Day 13: How to Deal with Pressure
Day 14: How to Manage Cravings
Be sure to download the workbook that goes with each lesson too!
No spam. No sharing of data. Unsubscribe anytime.