READY TO LIFT THAT
BUM BUM?


GET FIRMER

FEEL STRONGER

LOOK FITTER

... in 21 days!


 READY TO LIFT THAT
BUM BUM?


GET FIRMER

FEEL STRONGER

LOOK FITTER

... in 21 days!

PERKY BUM BUM

21 DAY BOOTYBUILDING PROGRAM

This home workout program shows how to GROW, LIFT & FIRM YOUR BUM without tons of time or equipment.

I'M A BRAZILIAN-AMERICAN PERSONAL TRAINER AND ONE THING I KNOW VERY WELL IS LIFTING THE BUM!

I've spent years helping hundreds of ladies around the world from Brazil to New York and London get in their best shape.

THE SECRET IS IN MY UNIQUE EXERCISE COMBOS. You won't get this variety ANYWHERE else! Let me show you what works.


READY TO MAKE THOSE BOOTYBUILDING GOALS HAPPEN?

I'M READY!

PERKY BUM BUM

Perky Bum Bum Program

21 DAY BOOTYBUILDING PROGRAM

This home workout program shows how to GROW, LIFT & FIRM YOUR BUM without tons of time or equipment.

I'M A BRAZILIAN-AMERICAN PERSONAL TRAINER AND ONE THING I KNOW VERY WELL IS LIFTING THE BUM!

I've spent years helping hundreds of ladies around the world from Brazil to New York and London get in their best shape.

THE SECRET IS IN MY UNIQUE EXERCISE COMBOS. You won't get this variety ANYWHERE else! Let me show you what works.


READY TO MAKE THOSE BOOTYBUILDING GOALS HAPPEN?


THE PERKY BUM BUM METHOD

WHY IT WORKS BETTER

A lot of people think you need to lift heavy or do tons of squats to get a perkier bum. I'll show you that it's not true.

YOU JUST HAVE TO KNOW THE RIGHT EXERCISES TO BUILD THE BOOTY AND WORK IT FROM MULTIPLE ANGLES.

Traditional bootybuilding programs will focus on weighted squats and lower body machines, however these often cause unnecessary strain on the knees and lower back.

With my Perky Bum Bum Method, all you'll need is a resistance band. You can do everything without equipment but for best results, grab that band - you won't regret it!

GO BEYOND THE GYM TO LIFT THE BOOTY USING FLOOR WORK, BARRE & BRAZILIAN MOVEMENTS.

We focus on glutes, hamstrings and thighs using a combination of floor, sideline and balance movements that will tone and shape your bum bum more efficiently than just squats.

THE END RESULT IS A FIRMER, ROUNDER & PERKIER BUM IN 21 DAYS.

HOW DOES THE PROGRAM WORK

I've designed this program so that you start to see results QUICKLY without tons of time or equipment following the provided training schedule. Whether you are are a beginner or an athlete you will find that you will get great results!

You'll do 4 mini workouts per week. You choose whether you want to do 15 min sessions or 30 minute sessions by combining different videos (combo recommendations are included.)

The workouts are designed to fatigue the muscles quickly which is why you don't need a long session and can still get results. That means that we work one side at a time, have very little rest time between exercises and use combinations that make the most of working the bum from multiple angles.

I promise to give you the best of my bootybuilding knowledge - we're talking from Barre, Brazil and my own bootybuilding routine!

Perky Bum Bum

FULL TRAINING SCHEDULE
MAKE IT WORK FOR YOU

Pick your training schedule from the options provided in the Perky Bum Handbook PDF.

All you need to do is 4x bum sessions a week from 15 minutes to 30. These can be done alone or combined with your favorite workouts for other parts of the body.

Perky Bum Bum

9 WORKOUT VIDEOS
DOWNLOADABLE

Each week you get new, downloadable 15 min workout videos.

These will be a combination of bodyweight, barre, bands and Brazilian-inspired exercises.

Each week you'll have 3 videos to focus on, which fit right into your schedule and are designed to combine together easily.

The videos work the bum in 3 different ways so you will keep feeling the burn differently!

Perky Bum Bum

MINIMAL EQUIPMENT
JUST BANDS/BODYWEIGHT

The only thing you'll need for your program is a small resistance band. Nothing fancy or super expensive. See band example here. You can also get this brand on Amazon.

Your band can be as heavy or light as you like. Beginners you may want to buy a light and a medium band. Intermediate you can get a medium band. Advanced go for a medium and a heavy band.

Note: all exercises can be done without a band if you just want to get started!

READY TO MAKE THOSE BOOTYBUILDING GOALS HAPPEN?

FULL PROGRAM $24.97

BONUS: NUTRITION GUIDELINES
Multiply your bootybuilding results by eating healthier. These easy-to-understand guidelines are flexible and do not involve any calorie counting or portion control.

GET EVEN MORE OUT OF YOUR 21 DAYS!
Do the 21 Day Sculpted Arms Program to train that upper body as well! You can do both Sculpted Arms and Perky Bum Bum together as the DUO program for a discounted price of $39.97

How to Lift Butt
best butt lifting exercises

THE PERKY BUM BUM METHOD

WHY IT WORKS BETTER

A lot of people think you need to lift heavy or do tons of squats to get a perkier bum. I'll show you that it's not true.

YOU JUST HAVE TO KNOW THE RIGHT EXERCISES TO BUILD THE BOOTY AND WORK IT FROM MULTIPLE ANGLES.

Traditional bootybuilding programs will focus on weighted squats and lower body machines, however these often cause unnecessary strain on the knees and lower back.

With my Perky Bum Bum Method, all you'll need is a resistance band. You can do everything without equipment but for best results, grab that band - you won't regret it!

GO BEYOND THE GYM TO LIFT THE BOOTY USING FLOOR WORK, BARRE & BRAZILIAN MOVEMENTS.

We focus on glutes, hamstrings and thighs using a combination of floor, sideline and balance movements that will tone and shape your bum bum more efficiently than just squats.

THE END RESULT IS A FIRMER, ROUNDER & PERKIER BUM IN 21 DAYS.

HOW DOES THE PROGRAM WORK

I've designed this program so that you start to see results QUICKLY without tons of time or equipment following the provided training schedule. Whether you are are a beginner or an athlete you will find that you will get great results!

You'll do 4 mini workouts per week. You choose whether you want to do 15 min sessions or 30 minute sessions by combining different videos (combo recommendations are included.)

The workouts are designed to fatigue the muscles quickly which is why you don't need a long session and can still get results. That means that we work one side at a time, have very little rest time between exercises and use combinations that make the most of working the bum from multiple angles.

I promise to give you the best of my bootybuilding knowledge - we're talking from Barre, Brazil and my own bootybuilding routine!

Perky Bum Bum

FULL TRAINING SCHEDULE
MAKE IT WORK FOR YOU

Pick your training schedule from the options provided in the Perky Bum Handbook PDF.

All you need to do is 4x bum sessions a week from 15 minutes to 30. These can be done alone or combined with your favorite workouts for other parts of the body.

Perky Bum Bum

9 WORKOUT VIDEOS
DOWNLOADABLE

Each week you get new, downloadable 15 min workout videos

These will be a combination of bodyweight, barre, bands and Brazilian-inspired exercises.

Each week you'll have 3 videos to focus on, which fit right into your schedule and are designed to combine together easily.

The videos work the bum in 3 different ways so you will keep feeling the burn differently!

Perky Bum Bum

MINIMAL EQUIPMENT
JUST BANDS/BODYWEIGHT

The only thing you'll need for your program is a small resistance band. Nothing fancy or super expensive. See band example here. You can also get this brand on Amazon.

Your band can be as heavy or light as you like. Beginners you may want to buy a light and a medium band. Intermediate you can get a medium band. Advanced go for a medium and a heavy band.

Note: all exercises can be done without a band if you just want to get started!


READY TO MAKE THOSE BOOTYBUILDING GOALS HAPPEN?

FULL PROGRAM $24.97

BONUS: NUTRITION GUIDELINES
Multiply your bootybuilding results by eating healthier.

GET EVEN MORE OUT OF YOUR 21 DAYS!
Do the 21 Day Sculpted Arms Program to train that upper body as well! You can do both Sculpted Arms and Perky Bum Bum together as the Duo Program for a discounted price of $39.97

How to Lift Butt
best butt lifting exercises

MEET YOUR BOOTYBUILDING COACH

Ola! I'm Chardét (Char for short.) I've been in fitness for over a decade now and practiced everything from martial arts to barre. I'm a Brazilian-American NASM certified personal trainer with experience training women of all abilities from around the world. I've taught classes in boutique studios in New York and most major gyms in London. I'm now ready to coach you in the comfort of your own home.  

My method and coaching is all about sustainable results. I want you to feel good, look good and be healthy from the inside out FOR GOOD. I always keep your workouts fun, creative and just a little bit different. I try to give you all the inspiration that I've found around the world (and especially in Brazil) in just a few minutes of training together!

Most importantly, I've been where you are and I know how to get you further.  

Online Personal Trainer

MEET YOUR BOOTYBUILDING COACH

Online Personal Trainer


Ola! I'm Chardét (Char for short.) I've been in fitness for over a decade now and practiced everything from martial arts to barre. I'm a Brazilian-American NASM certified personal trainer with experience training women of all abilities from around the world.

I've taught classes in boutique studios in New York and most major gyms in London. I'm now ready to coach you in the comfort of your own home.  

My method and coaching is all about sustainable results. I want you to feel good, look good and be healthy from the inside out FOR GOOD. I always keep your workouts fun, creative and just a little bit different.

I try to give you all the inspiration that I've found around the world (and especially in Brazil) in just a few minutes of training together!

Most importantly, I've been where you are and I know how to get you further.  

FAQ

HOW LONG WILL IT TAKE TO SEE RESULTS?
If you follow the minimum training schedule correctly then you will see visible results in just 21 days! If you want to fast track or magnify results then you can do the more intense training schedules provided in the program. (There are three different options given.)

COULD I JUST GET THESE RESULTS ON MY OWN OR WITH YOUTUBE?
If you know how to put together a full training system, combine the right workouts so they work together and come up with a set training schedule then potentially you could. I like to compare doing a training program to learning a new skill. Can you do it on your own? Absolutely! Can you do it as fast, as well and with same results on your own vs. with the knowledge at your fingertips? Not as likely.

HOW OFTEN DO I NEED TO DO THE WORKOUTS?
You'll need to do at least 4x workout sessions per week to get results. These sessions can be as short as 15 minutes each.

WHAT KIND OF EXERCISES SHOULD I EXPECT?
Expect everything from Barre to Brazilian-inspired exercises in this program. You might recognise some of the exercises but others will be completely new and challenging to you. Each of the three videos you get each week will have a specific way to work the booty.

CAN I KEEP THE WORKOUTS?
Yes! These videos are yours to download and keep forever. In fact, you can repeat the program to amplify those booty gains!

IS THE PROGRAM REFUNDABLE?
No. Due to the nature of the downloadable videos it is not possible to offer refunds. However, if you do the training as suggested there is no way you will not see results. Consider carefully before buying if you're not sure you can commit to training needed. Any questions please email team@corpaofitness.com

WHAT FITNESS LEVEL DO I NEED?
This program is open to all levels and includes modifications for beginners as well as progressions for the advanced. If you have an injury or condition that might interfere with ANY type of workout be sure to talk to your doctor BEFORE buying the program.

FAQ

HOW LONG WILL IT TAKE TO SEE RESULTS?
If you follow the minimum training schedule correctly then you will see visible results in just 21 days!

If you want to fast track or magnify results then you can do the more intense training schedules provided in the program. (There are three different options given.)

COULD I JUST GET THESE RESULTS ON MY OWN OR WITH YOUTUBE?
If you know how to put together a full training system, combine the right workouts so they work together and come up with a set training schedule then potentially you could. I like to compare doing a training program to learning a new skill. Can you do it on your own? Absolutely! Can you do it as fast, as well and with same results on your own vs. with the knowledge at your fingertips? Not as likely.

HOW OFTEN DO I NEED TO DO WORK OUT?
You'll need to do at least 4x workout sessions per week to get results. These sessions can be as short as 15 minutes each.

WHAT KIND OF EXERCISES?
Expect everything from inspired to Brazilian-inspired exercises in this program. You might recognise some of the exercises but others will be completely new and challenging to you.

Each of the three videos you get each week will have a specific way to work the booty.

CAN I KEEP THE WORKOUTS?
Yes! These videos are yours to download and keep forever. In fact, you can repeat the program to amplify those booty gains!

IS THE PROGRAM REFUNDABLE?
No. Due to the nature of the downloadable videos it is not possible to offer refunds. However, if you do the training as suggested there is no way you will not see results. Consider carefully before buying if you're not sure you can commit to training needed. Any questions please email team@corpaofitness.com

WHAT FITNESS LEVEL DO I NEED?
This program is open to all levels and includes modifications for beginners as well as progressions for the advanced.

If you have an injury or condition that might interfere with ANY type of workout be sure to talk to your doctor BEFORE buying the program.