97 IN EVERY 100 WOMEN WILL FAIL

97 in every 100 women will lose the results they gain from a dieting or body transformation program.

That's a scary number right? That means that only 3 in every 100 women are actually able to keep the weight off, keep the muscle definition and have all their hard effort mean something.

If you're one of these 97 women, you're told that the reason you don't succeed is your lack of willpower or motivation. It's not you. The problem is clearly the approach.

It's time to change the way we teach fitness and nutrition so that more than just 3 in every 100 women can get the results and confidence they want!


97 in every 100 women will fail


97 in every 100 women will lose the results they gain from dieting or a transformation program.

That's a scary number right?

That means that only 3 in every 100 women are actually able to keep the weight off, keep the muscle definition and have all their hard effort mean something.

If you're one of these 97 women, you're told that the reason you don't succeed is your lack of willpower or or motivation.

It's not you. The problem is clearly the approach.

It's time to change the way we teach fitness and nutrition so that more than just 3 in every 100 women can get the results and confidence they want!


WHAT IS THE RIO PROJECT?

7 STEPS TO FEEL GOOD NAKED

The Rio Project is a different way to teach fitness and nutrition. It's a unique 1:1 COMPLETE wellness program that is all about getting you fit for good and FEELING good naked! We go beyond simple dieting or workouts to really help you with mindset, confidence and the habits you need to get results that actually last.

Scroll down to hear about how well it works from other ladies around the world.....

BOOK A CONSULT

WHAT IS THE RIO PROJECT?

how to lose weight and keep it off

7 STEPS TO FEEL GOOD NAKED

The Rio Project is a different way to teach fitness and nutrition.

It's a unique 1:1 COMPLETE wellness program that is all about getting you fit for good and FEELING good naked!

We go beyond simple dieting or workouts to really help you with mindset, confidence and the habits you need to get results that actually last.

Scroll down to hear about how well it works from other ladies around the world.....


QUICK NOTE ABOUT ME...

Ola! I'm Chardét (Char for short.) I'm a Brazilian-American Wellness & Confidence coach.

But I was one of the 97 women that fail.

I kept failing for 7 years even though I tried so hard. Until one day I decided to find a way to get results I could actually keep.

I've now been fit for the last 10 years in a SUSTAINABLE way - that means no crazy rules. I've made it my mission to teach other women how to do the same.

As a NASM Personal Trainer & Nutrition Specialist, I'm here to help you figure out how to eat and train for YOUR body. As a confidence and mindset coach, I'm here to help you FEEL good. (Read more about my story and my business here)

I believe every woman deserves to feel good naked and shouldn't ever miss out on life!

how to lose weight for good

QUICK NOTE ABOUT ME
(your coach)

How to get results

Ola! I'm Chardét (Char for short.) I'm a Brazilian-American Wellness & Confidence coach.

But I was one of the 97 women that fail.

I kept failing for 7 years even though I tried so hard. Until one day I decided to find a way to get results I could actually keep.

I've now been fit for the last 10 years in a SUSTAINABLE way - that means no crazy rules. I've made it my mission to teach other women how to do the same.

As a NASM Personal Trainer & Nutrition Specialist, I'm here to help you figure out how to eat and train for YOUR body. As a confidence and mindset coach, I'm here to help you FEEL good. (Read more about my story and my business here)

I believe every woman deserves to feel good naked!



THE PROOF

THE PROOF

Online Fitness Program

"Training with Chardét was one of the most rewarding experiences!  

 It’s a life lesson on how to live an active and healthy lifestyle not concentrated on weight but focused on eating right, working out and most of all having fun while doing it.  

I would not hesitate for a second to do it all over again!"

-Ivonne S. (New York)  

Online Weight Loss Program
Online Weight Loss Program

"Training with Chardét was one of the most rewarding experiences!  

 It’s a life lesson on how to live an active and healthy lifestyle not concentrated on weight but focused on eating right, working out and most of all having fun while doing it.  

I would not hesitate for a second to do it all over again!"

-Ivonne S. (New York)  

"Corpão and Chardét are amazing! I saw fantastic results - I lost over 15 lbs and 7 inches! I felt so toned and fit!  

Chardét has so much energy which keeps you motivated to push you through her workouts!"  

-Katy S. (New York)

Online Weight Loss Program
Online Weight Loss Program

"Corpão and Chardét are amazing! I saw fantastic results - I lost over 15 lbs and 7 inches! I felt so toned and fit!  

Chardét has so much energy which keeps you motivated to push you through her workouts!"  

-Katy S. (New York)

Online Fitness Program
Online Fitness Program

"When I started working with Chardét I hadn't exercised for a long time, I never knew what I was doing at the gym and ended up giving up.  

After working with Chardét, I could not believe how much I had transformed, it has finally motivated me to continue!" 

-Camille G. (London)


Online Weight Loss Program
Online Weight Loss Program

"When I started working with Chardét I hadn't exercised for a long time, I never knew what I was doing at the gym and ended up giving up.  

After working with Chardét, I could not believe how much I had transformed, it has finally motivated me to continue!" 

-Camille G. (London)


Sam learned how to transform her body and her mindset around food.

Gabrielle learned how to eat healthier without feeling hungry, toned up her tummy and got rid of chronic back pain.

Erika got a more toned body, flat belly and more energy! She also learned how to eat healthier and do quick meal prep that worked.

Ratika figured out how to move past a plateau with the right foods and eating habits.

Alex got more toned and found workouts that she loved doing quickly from home that fit into her busy schedule.

MORE LADIES LIKE YOU! 

"I've learned so much about myself from working with you Char. I don't think I could have come this far without your assistance. This is the best money I've ever spent in my life, I've grown so much. Thank you for all of it - I love being part of your community and I love your workouts!" - Deborah H. (Michigan, USA)  

"Working with Char on The Rio Project has been amazing, she has been an incredible guide and support throughout programme. Her workouts are tough-but always manageable and they leave you with a feeling of achievement. The weekly plans have been brilliant, giving all the tools you need to fully support what you are trying to achieve. The recipes are totally delicious-I thought back in week one that I would be spending hours in the kitchen cooking up all these amazing dishes, but I didn't need to worry as they are all very simple to prep and with quite minimal cooking time-what's not to love? I would highly recommend Char and The Rio Project to anybody- already passing on the info to my friends and family. Thank you Char, your dedication to supporting others is second to none!" - Paula G. (United Kingdom)

"From the word go Chardét understood exactly what I needed so I joined her Rio project and I am over the moon with my decision, it exceeded any expectations I had. The program is intense, however her constant checkins and contagious energy made it fun and I felt constantly motivated and supported throughout the month. What I love about her method is that it is based on long term goals, rather than a quick fix, creating new habits and mindset so that you create a healthy sustainable lifestyle that feels good to you. I have an exercise regime that feels good on my body and I am already seeing the results. My nutrition is so much more varied and aligned with my goals and I now love to cook, before it was always a chore! I love trying and exploring new recipes and am finally feeling more energetic and strong. I can’t THANK YOU enough Chardét!" - Lou S. (Madrid, Spain)  

"Even with an injury and lack of motivation, I was given total support and understanding with alternatives given to suit me personally. Char is very professional with a sincerely caring nature and nothing is too much trouble. You feel like you're working out with a friend." - Julie H. (New South Wales, Australia)  


"Chardét was a huge help in recognizing how much diet will impact my results! Her program was a lifestyle program that not only held you accountable for working out but eating right which was an issue for me starting the program. I have learned how to make adjustments in my diet to support my fitness goals. Most importantly Chardt was there to support me and help me through roadblocks not tell me I'm failing!" - Nikita P. (New York, USA)  


"Chardét has been amazing. She helped me to get back on track with healthy food and exercises. I really enjoyed the programme with videos that make you feel like you have worked hard. Thank you very much Chardet!!" - Gladys M. (London, UK)  


"Chardét was a fantastic support. Her workouts are achievable for people of all standards as there are several variations to the moves. The programme has helped with my flexibility and strength. I would recommend that anyone sign up to her workouts / programmes as you will be well supported and get results if you work hard and follow her tips. Above all, Chardét was dedicated and always accessible to us to answer any questions or if we were having a bad day/moment on the exercise or food front! Thank you! :) - Kerry M. (London, UK) 

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