READY TO SCULPT THOSE ARMS?


GET FIRMER

FEEL STRONGER

LOOK FITTER

... in 21 days!


 READY TO SCULPT THOSE ARMS?


GET FIRMER

FEEL STRONGER

LOOK FITTER

... in 21 days!

SCULPTED ARMS

21 DAY ARM PROGRAM FOR WOMEN

This home workout program shows how to SCULPT, DEFINE & TIGHTEN YOUR ARMS without tons of time or equipment.

I'M A BRAZILIAN-AMERICAN PERSONAL TRAINER AND I'VE BEEN SCULPTING MY ARMS WITHOUT HEAVY WEIGHTS FOR YEARS!

I've spent years helping hundreds of ladies around the world from Brazil to New York and London get in their best shape.

THE SECRET IS IN MY UNIQUE EXERCISE COMBOS. You won't get this variety ANYWHERE else! Let me show you what works.


READY TO MAKE THOSE SCULPTING GOALS HAPPEN?

I'M READY!

SCULPTED ARMS

Sculpted Arms Workouts for Women

21 DAY SCULPTING PROGRAM

This home workout program shows how to SCULPT, DEFINE & TIGHTEN YOUR ARMS without tons of time or equipment.

I'M A BRAZILIAN-AMERICAN PERSONAL TRAINER AND I'VE BEEN SCULPTING MY ARMS WITHOUT HEAVY WEIGHTS FOR YEARS!

I've spent years helping hundreds of ladies around the world from Brazil to New York and London get in their best shape.

THE SECRET IS IN MY UNIQUE EXERCISE COMBOS. You won't get this variety ANYWHERE else! Let me show you what works.


READY TO MAKE THOSE SCULPTING GOALS HAPPEN?


THE SCULPTING ARMS METHOD

WHY IT WORKS BETTER

Many women are afraid to train their upper body or unsure of how to go about it. They think it requires loads of push-ups or heavy lifting and they're nervous about getting "big" or "bulky." I'm here to tell you that you don't need all of that and you will NOT get big.

YOU JUST HAVE TO KNOW THE RIGHT EXERCISES TO SCULPT THE ARMS AND WORK THEM IN MULTIPLE , LOW IMPACT WAYS.

Traditional arm programs are very much designed for men. There is a focus on lifting heavy, doing pull-ups, push-ups. etc. While this is all great training it does not help women that are just starting to build upper body strength.

On the other hand, you also have arm exercise programs for women which are much too easy. They don't challenge you to push for longer or to work the muscles in a variety of ways. Because of that, results are often limited.

With my Sculpted Arms Method, all you'll need is a pair of cans or light weights (as light as .5kg/1lb up to 2.5kg/5lbs, you decide!)

SCULPT THE ARMS WITHOUT THE GYM USING FLOOR WORK, BARRE & CALISTHENICS MOVEMENTS.

We focus on arms, chest and back using a combination of floor, barre and calisthenic movements that will tone and tighten your arms more efficiently than just push-ups (although you will do some of these but don't worry, you'll build up to them!)

THE END RESULT IS SCULPTED, DEFINED & TIGHTER ARMS IN 21 DAYS.

Sculpted Arms Program

HOW DOES THE PROGRAM WORK

I've designed this program so that you start to see results QUICKLY without tons of time or equipment following the provided training schedule. Whether you are are a beginner or an advanced, you will find that you will get great results!

You'll do 3 mini workouts per week. You choose whether you want to do 15 min sessions or 30 minute sessions by combining different videos (combo recommendations are included.)

The workouts are designed to fatigue the muscles quickly which is why you don't need a long session or heavy weights and can still get results. That means that we work one side at a time, have very little rest time between exercises and use combinations that make the most of working the arms from multiple angles.

Sculpted Arms Workout for Women

FULL TRAINING SCHEDULE
MAKE IT WORK FOR YOU

Pick your training schedule from the options provided in the Sculpted Arms Handbook PDF.

All you need to do is 3x arm sessions a week from 15 minutes to 30. These can be done alone or combined with your favorite workouts for other parts of the body.

Sculpted Arms Workout for Women

9 WORKOUT VIDEOS
DOWNLOADABLE

Each week you get new, downloadable 15 min workout videos.

These will be a combination of bodyweight, barre and weights exercises.

Each week you'll have 3 videos to focus on, which fit right into your schedule and are designed to combine together easily.

The videos work the arms in 3 different ways so you will keep feeling the burn differently!

Sculpted Arms Workout for Women

MINIMAL EQUIPMENT
JUST CANS/LIGHT WEIGHTS

The only thing you'll need for your program is a pair of cans or light dumbbells.

Your weights can be as heavy or light as you like. Choose from cans or dumbbells as light as .5kg/1lb up to 2.5kg/5lbs.

You can go even heavier if you'd like but it's not advised in the beginning as these will test your arms in new ways!

READY TO MAKE THOSE SCULPTING GOALS HAPPEN?

FULL PROGRAM $24.97

BONUS: NUTRITION GUIDELINES
Multiply your sculpting results by eating healthier. These easy-to-understand guidelines are flexible and do not involve any calorie counting or portion control.

GET EVEN MORE OUT OF YOUR 21 DAYS!
Do the 21 Day Perky Bum Bum to train that lower body as well! You can do both Sculpted Arms and Perky Bum Bum together as the Duo Program for a discounted price of $39.97

Sculpted Arms Workouts for Women
Sculpted Arms workouts for women
Sculpted Arms Workouts for Women

THE SCULPTING ARMS METHOD

WHY IT WORKS BETTER

Many women are afraid to train their upper body or unsure of how to go about it. They think it requires loads of push-ups or heavy lifting and they're nervous about getting "big" or "bulky." I'm here to tell you that you don't need all of that and you will NOT get big.

YOU JUST HAVE TO KNOW THE RIGHT EXERCISES TO SCULPT THE ARMS AND WORK THEM IN MULTIPLE, LOW IMPACT WAYS.

Traditional arm programs are very much designed for men. There is a focus on lifting heavy, doing pull-ups, push-ups. etc. While this is all great training it does not help women that are just starting to build upper body strength.

On the other hand, you also have arm exercise programs for women which are much too easy. They don't challenge you to push for longer or to work the muscles in a variety of ways. Because of that, results are often limited.

With my Sculpted Arms Method, all you'll need is a pair of cans or light weights (as light as .5kg/1lb up to 2.5kg/5lbs, you decide!)

SCULPT THE ARMS WITHOUT THE GYM USING FLOOR WORK, BARRE & CALISTHENICS MOVEMENTS.

We focus on arms, chest and back using a combination of floor, barre and calisthenic movements that will tone and tighten your arms more efficiently than just push-ups (although you will do some of these but don't worry, you'll build up to them!)

THE END RESULT IS SCULPTED, DEFINED & TIGHTER ARMS IN 21 DAYS.

Sculpted Arms Program

HOW DOES THE PROGRAM WORK

I've designed this program so that you start to see results QUICKLY without tons of time or equipment following the provided training schedule. Whether you are are a beginner or an advanced, you will find that you will get great results!

You'll do 3 mini workouts per week. You choose whether you want to do 15 min sessions or 30 minute sessions by combining different videos (combo recommendations are included.)

The workouts are designed to fatigue the muscles quickly which is why you don't need a long session or heavy weights and can still get results. That means that we work one side at a time, have very little rest time between exercises and use combinations that make the most of working the arms from multiple angles.

Sculpted Arms Workout for Women

FULL TRAINING SCHEDULE
MAKE IT WORK FOR YOU

Pick your training schedule from the options provided in the Sculpted Arms Handbook PDF.

All you need to do is 3x arm sessions a week from 15 minutes to 30. These can be done alone or combined with your favorite workouts for other parts of the body.

Sculpted Arms Workout for Women

9 WORKOUT VIDEOS
DOWNLOADABLE

Each week you get new, downloadable 15 min workout videos.

These will be a combination of bodyweight, barre and weights exercises.

Each week you'll have 3 videos to focus on, which fit right into your schedule and are designed to combine together easily.

The videos work the arms in 3 different ways so you will keep feeling the burn differently!

Sculpted Arms Workout for Women

MINIMAL EQUIPMENT
JUST CANS/LIGHT WEIGHTS

The only thing you'll need for your program is a pair of cans or light dumbbells.

Your weights can be as heavy or light as you like. Choose from cans or dumbbells as light as .5kg/1lb up to 2.5kg/5lbs.

You can go even heavier if you'd like but it's not advised in the beginning as these will test your arms in new ways!


READY TO MAKE THOSE SCULPTING GOALS HAPPEN?

FULL PROGRAM $24.97

BONUS: NUTRITION GUIDELINES
Multiply your sculpting results by eating healthier.

GET EVEN MORE OUT OF YOUR 21 DAYS!
Do the 21 Day Perky Bum Bum to train that lower body as well! You can do both Sculpted Arms and Perky Bum Bum together as the Duo Program for a discounted price of $39.97

Sculpted Arms Workouts for Women
Sculpted Arms workouts for women
Sculpted Arms Workouts for Women

MEET YOUR SCULPTING COACH

Ola! I'm Chardét (Char for short.) I've been in fitness for over a decade now and practiced everything from martial arts to barre. I'm a Brazilian-American NASM certified personal trainer with experience training women of all abilities from around the world. I've taught classes in boutique studios in New York and most major gyms in London. I'm now ready to coach you in the comfort of your own home.  

My method and coaching is all about sustainable results. I want you to feel good, look good and be healthy from the inside out FOR GOOD. I always keep your workouts fun, creative and just a little bit different. I try to give you all the inspiration that I've found around the world (and especially in Brazil) in just a few minutes of training together!

Most importantly, I've been where you are and I know how to get you further.  

Online Personal Trainer

MEET YOUR SCULPTING COACH

Online Personal Trainer


Ola! I'm Chardét (Char for short.) I've been in fitness for over a decade now and practiced everything from martial arts to barre. I'm a Brazilian-American NASM certified personal trainer with experience training women of all abilities from around the world.

I've taught classes in boutique studios in New York and most major gyms in London. I'm now ready to coach you in the comfort of your own home.  

My method and coaching is all about sustainable results. I want you to feel good, look good and be healthy from the inside out FOR GOOD. I always keep your workouts fun, creative and just a little bit different.

I try to give you all the inspiration that I've found around the world (and especially in Brazil) in just a few minutes of training together!

Most importantly, I've been where you are and I know how to get you further.  

FAQ

HOW LONG WILL IT TAKE TO SEE RESULTS?
If you follow the minimum training schedule correctly then you will see visible results in just 21 days! If you want to fast track or magnify results then you can do the more intense training schedules provided in the program. (There are three different options given.)

COULD I JUST GET THESE RESULTS ON MY OWN OR WITH YOUTUBE?
If you know how to put together a full training system, combine the right workouts so they work together and come up with a set training schedule then potentially you could. I like to compare doing a training program to learning a new skill. Can you do it on your own? Absolutely! Can you do it as fast, as well and with same results on your own vs. with the knowledge at your fingertips? Not as likely.

HOW OFTEN DO I NEED TO DO THE WORKOUTS?
You'll need to do at least 3x workout sessions per week to get results. These sessions can be as short as 15 minutes each.

WHAT KIND OF EXERCISES SHOULD I EXPECT?
Expect everything from Barre to calisthenics exercises in this program. You might recognise some of the exercises but others will be completely new and challenging to you. Each of the three videos you get each week will have a specific way to work the arms.

CAN I KEEP THE WORKOUTS?
Yes! These videos are yours to download and keep forever. In fact, you can repeat the program to amplify those sculpting gains!

IS THE PROGRAM REFUNDABLE?
No. Due to the nature of the downloadable videos it is not possible to offer refunds. However, if you do the training as suggested there is no way you will not see results. Consider carefully before buying if you're not sure you can commit to training needed. Any questions please email team@corpaofitness.com

WHAT FITNESS LEVEL DO I NEED?
This program is open to all levels and includes modifications for beginners as well as progressions for the advanced. If you have an injury or condition that might interfere with ANY type of workout be sure to talk to your doctor BEFORE buying the program.

FAQ

HOW LONG WILL IT TAKE TO SEE RESULTS?
If you follow the minimum training schedule correctly then you will see visible results in just 21 days! If you want to fast track or magnify results then you can do the more intense training schedules provided in the program. (There are three different options given.)

COULD I JUST GET THESE RESULTS ON MY OWN OR WITH YOUTUBE?
If you know how to put together a full training system, combine the right workouts so they work together and come up with a set training schedule then potentially you could. I like to compare doing a training program to learning a new skill. Can you do it on your own? Absolutely! Can you do it as fast, as well and with same results on your own vs. with the knowledge at your fingertips? Not as likely.

HOW OFTEN DO I NEED TO DO THE WORKOUTS?
You'll need to do at least 3x workout sessions per week to get results. These sessions can be as short as 15 minutes each.

WHAT KIND OF EXERCISES SHOULD I EXPECT?
Expect everything from Barre to calisthenics exercises in this program. You might recognise some of the exercises but others will be completely new and challenging to you. Each of the three videos you get each week will have a specific way to work the arms.

CAN I KEEP THE WORKOUTS?
Yes! These videos are yours to download and keep forever. In fact, you can repeat the program to amplify those sculpting gains!

IS THE PROGRAM REFUNDABLE?
No. Due to the nature of the downloadable videos it is not possible to offer refunds. However, if you do the training as suggested there is no way you will not see results. Consider carefully before buying if you're not sure you can commit to training needed. Any questions please email team@corpaofitness.com

WHAT FITNESS LEVEL DO I NEED?
This program is open to all levels and includes modifications for beginners as well as progressions for the advanced. If you have an injury or condition that might interfere with ANY type of workout be sure to talk to your doctor BEFORE buying the program.