THE RIO PLAN
NEVER MISS A WORKOUT
THE RIO PLAN
NEVER MISS A WORKOUT
LADIES, YOU WANT TO BE FIT BUT...
IT'S NOT ALWAYS EASY.
Life gets in the way. Work. Home. Family. Lack of planning. We have a lot going on and sometimes workouts go to the back burner.
But what if you could work out in less time, get better results and have extra support and motivation WITHOUT LEAVING HOME?
Missing the gym or a class doesn't have to stop you from getting results! You also don't need tons of time. You just need to do the most effective exercises in the right combination. AND YOU NEED THE OPTION TO BE ABLE TO DO THEM LIVE OR ON-DEMAND.
I will show you how on the Rio Plan with workouts that range from 15 minutes to 45 minutes and don't require equipment. You'll also get the extra support and accountability that doesn't come with an App.
It doesn't matter if you're an absolute beginner or you're nearly an athlete, the Rio Plan will help you meet your fitness goals so you can focus on living a HEALTHY life without stressing about finding the right time or right inspiration for a workout.
WHY THE RIO PLAN WORKS BETTER
The biggest obstacle to staying fit is when things don't go to plan.
It takes a LOT of motivation and discipline to stick to a fitness schedule. Whether you're used to going to the gym or classes, you know that a regular fitness routine gives amazing results but it's not always possible to stick to a routine.
- Sometimes you don't have enough time for a workout.
- Sometimes you don't have the inspiration or motivation for what to do in your workout.
- Sometimes you just need extra accountability of knowing someone is checking up on your progress.
That's where the Rio Plan becomes your ideal solution. It's an all-in-one plan that gives you as much flexibility and accountability as you need. Do 15 min workouts or do 45 min. Train LIVE or train on demand. Get PT check-ins.
Whether you do the Rio Plan on it's own or in combination with other workouts, it's your source for workout inspiration, accountability and flexibility!
WHY YOU SHOULD JOIN NOW
You've heard it before, nothing changes unless you do. If you keep doing the same things - struggling with finding the right time or the right kind of workouts - your situation is going to stay the same.
I know how difficult it is to find wellness solutions that are accessible, affordable and that actually work. That's why I created the Rio Plan for you.
It's time to stop feeling frustrated, confused and unmotivated. Your time comittment will be as much or as little as you want it to be and you don't have to leave home. Come claim your spot!
PRICING
1 MONTH RIO PLAN
(ON DEMAND ONLY)
$19.99 (regular $29)
This pass gives you 1 month (30 day access) to The Rio Plan. Included in your 30 days:
- Access to a library of 100+ on demand workout videos
- New workouts added to library each month
- Private Facebook Wellness Hub & Community
1 MONTH RIO PLAN LIVE +
(LIVE + ON DEMAND)
$59
This pass gives you 1 month (30 day access) to The Rio Plan. Included in your 30 days:
- x3 weekly Live Workouts + replays (45 min sessions)
- Access to Fit Quickie Programs: 21 Day Sculpted Arms and 21 Day Perky Bum Bum
- Access to a library of 100+ on demand workout videos
- New workouts added to library each month
- Private Facebook Wellness Hub & Community
- Bi-weekly Accountability Check
- Discounted access to ANY ONLINE events, workshops, etc
At the end of your pass, you'll get an email to see if you'd like to continue with The Rio Plan. Your card will NOT be charged automatically.
LADIES, YOU WANT TO BE FIT BUT...
IT'S NOT ALWAYS EASY.
Life gets in the way. Work. Home. Family. Lack of planning. We have a lot going on and sometimes workouts go to the back burner.
But what if you could work out in less time, get better results and have extra support and motivation WITHOUT LEAVING HOME?
Missing the gym or a class doesn't have to stop you from getting results! You also don't need tons of time. You just need to do the most effective exercises in the right combination. AND YOU NEED THE OPTION TO BE ABLE TO DO THEM LIVE OR ON-DEMAND.
I will show you how on the Rio Plan with workouts that range from 15 minutes to 45 minutes and don't require equipment. You'll also get the extra support and accountability that doesn't come with an APP.
It doesn't matter if you're an absolute beginner or you're nearly an athlete, the Rio Plan will help you meet your fitness goals so you can focus on living a HEALTHY life without stressing about finding the right time or right inspiration for a workout.
WHY THE RIO PLAN WORKS BETTER
The biggest obstacle to staying fit is when things don't go to plan.
It takes a LOT of motivation and discipline to stick to a fitness schedule. Whether you're used to going to the gym or classes, you know that a regular fitness routine gives amazing results but it's not always possible to stick to a routine.
- Sometimes you don't have enough time for a workout.
- Sometimes you don't have the inspiration or motivation for what to do in your workout.
- Sometimes you just need extra accountability of knowing someone is checking up on your progress.
That's where the Rio Plan becomes your ideal solution. It's an all-in-one plan that gives you as much flexibility and accountability as you need. Do 15 min workouts or do 45 min. Train LIVE or train on demand. Get PT check-ins.
Whether you do the Rio Plan on it's own or in combination with other workouts, it's your source for workout inspiration, accountability and flexibility!
WHY YOU SHOULD JOIN NOW
You've heard it before, nothing changes unless you do. If you keep doing the same things - struggling with finding the right time or the right kind of workouts - your situation is going to stay the same. I know how difficult it is to find wellness solutions that are accessible, affordable and that actually work. That's why I created the Rio Plan for you.
It's time to stop feeling frustrated, confused and unmotivated. Your time comittment will be as much or as little as you want it to be and you don't have to leave home. Come claim your spot!
PRICING
1 MONTH RIO PLAN
(ON DEMAND ONLY)
1 MONTH RIO PLAN LIVE +
(LIVE + ON DEMAND)
$19.99 (regular $29)
$59
This pass gives you 1 month (30 day access) to The Rio Plan. Included in your 30 days:
- Access to a library of 100+ workout videos
- New workouts added to library each month
- Private Facebook Wellness Hub & Community
This pass gives you 1 month (30 day access) to The Rio Plan. Included in your 30 days:
- x3 LIVE workouts each week + replays (45 min sessions)
- Access to Fit Quickie Programs: 21 Day Sculpted Arms and 21 Day Perky Bum Bum
- Access to a library of 100+ workout videos
- New workouts added to library every month
- Private Facebook Wellness Hub & Community
- Welcome PT consult
- Bi-weekly Accountability Check
- Discounted access to ANY ONLINE events, workshops, etc
At the end of your pass, you'll get an email to see if you'd like to continue with The Rio Plan. Your card will NOT be charged automatically for the following month if you do not renew the pass.
HOW THE RIO PLAN WORKS
The Rio Plan is your solution to making workouts work for you, not the other way around. You'll get 100+ workouts to choose from so that you never get bored, with new ones added every month. PLUS you can get access to x3 live workouts per week.
All workouts are low impact/no jumping but VERY effective so you can do them anywhere.
Your access to a live PT will also make the difference as you have someone you can come to for support, advice and feedback that you can trust.
TONS OF WORKOUTS
You'll have access to 100+ workout videos that range from 15 minutes to 30 minutes and new workout videos added each month.
All of these videos can be streamed anytime, anywhere.
WEEKLY LIVES
In addition to your HUGE library of ON-Demand workouts, you'll also get a x3 weekly LIVE 45 minute workouts with your PT plus all the replays.
PT ACCOUNTABILITY
At the start of your Plan, you'll get an individual online consult to help you plan out your workouts and goals.
You also can check in x2 a month with your PT for extra support ad accountability!
COMMUNITY SUPPORT
Get online support, inspiration, and advice on all things well-being in just one spot!
On the Rio Plan, you'll get access to a group of women working towards their fitness goals just like you for even more support.
HOW THE RIO PLAN WORKS
The Rio Plan is your solution to making workouts work for you, not the other way around. You'll get 100+ workouts to choose from so that you never get bored, with new ones added each week. PLUS you can get access to x3 LIVE workouts per week.
All workouts are low impact/no jumping but VERY effective so you can do them anywhere. Your access to a live PT will also make the difference as you have someone you can come to for support, advice and feedback that you can trust.
TONS OF WORKOUTS
You'll have access to 100+ workout videos that range from 15 minutes to 30 minutes and new workout videos added each month.
All of these videos can be streamed anytime, anywhere.
WEEKLY LIVES
In addition to your HUGE library of ON-Demand workouts, you'll also get access to x3 weekly LIVE 45 min workouts with your PT + all the replays.
PT ACCOUNTABILITY
At the start of your Plan, you'll get an individual online consult to help you plan out your workouts and goals.
You also can check in x2 a month with your PT for extra support ad accountability!
COMMUNITY SUPPORT
Get online support, inspiration, and advice on all things well-being in just one spot!
On the Rio Plan, you'll get access to a group of women working towards their fitness goals just like you for even more support.
MEET YOUR COACH
Ola! I'm Chardét (Char for short.) I'm a NASM certified personal trainer and Nutrition Specialist.
When I first started my fitness journey, I was following what I thought was the best and latest nutrition advice. I was also working a very intensive job and studying full time. All of this left me exhausted.
I was just barely meeting my fitness goals and feeling like I would never be the right weight or shape. After years of struggle, I finally hit on something that worked. It's simple but very powerful:
You stay fit by doing what YOU ENJOY, which you can do consistently, in the easiest way possible.
I became extremely fit training much less than I had before and eating much more because I found workouts I LIKED and could do in a short amount of time, most the time.
That was when it became my mission to empower women like you to live the MOST ENJOYABLE, EASIEST active lives without depending on the gym.
That was was seven years ago and since I've helped hundreds of women around the world to reach their wellness goals. Come see what it's like!
MEET YOUR COACH
Ola! I'm Chardét (Char for short.) I'm a NASM certified personal trainer and Nutrition Specialist.
When I first started my fitness journey, I was following what I thought was the best and latest nutrition advice. I was also working a very intensive job and studying full time. All of this left me exhausted.
I was just barely meeting my fitness goals and feeling like I would never be the right weight or shape. After years of struggle, I finally hit on something that worked. It's simple but very powerful:
You stay fit by doing what YOU enjoy, which you can do consistently, in the easiest way possible.
I became extremely fit training much less than I had before and eating much more because I found workouts I LIKED and could do in a short amount of time, most the time. That was when it became my mission to empower women like you to live the MOST ENJOYABLE, EASIEST active lives without depending on the gym.
That was was seven years ago and since I've helped hundreds of women around the world to reach their wellness goals. Come see what it's like!
READY? YOUR PLAN IS WAITING AND YOU DON'T EVEN HAVE TO LEAVE YOUR LIVING ROOM.
READY? YOUR PLAN IS WAITING AND YOU DON'T EVEN HAVE TO LEAVE YOUR LIVING ROOM.
Q & A
What's the minimum commitment to join the Rio Plan?
The minimum commitment is one month. You can choose to renew or discontinue once your pass expires.
Can anyone join? What's the availability?
Yes anyone can join! As long as you're cleared for exercise, you are welcome to come on board.
How long will I need to stay on the Rio Plan in order to see results?
One month. Seriously, that's it. If you do the workouts, you will feel stronger, fitter and healthier in four weeks.
How do I cancel my Rio Plan?
Your plan will automatically stop after your pass expires. You don't have to do anything. You'll get an email a week before your Rio Plan is scheduled to end asking if you want to continue.
Can I get a refund on my Rio Plan?
Refunds are not available for the Rio Plan. Please ask the questions you need to before making the decision to join. I'm here to answer them, just click that little button below.
QUESTIONS? SEND THEM MY WAY!
As the founder of Corpão Fitness and The Rio Project, my goal is to make a healthy, balanced lifestyle accessible to as many women as possible.
If you're considering joining the Rio Plan or just looking for food/fitness guidance from a professional, I'm here for you!
QUESTIONS? SEND THEM MY WAY!
As the founder of Corpão Fitness and The Rio Project, my goal is to make a healthy, balanced lifestyle accessible to as many women as possible.
If you're considering joining the Rio Plan or just looking for food/fitness guidance from a professional, I'm here for you!