THE RIO PLAN
HOLISTIC ON-DEMAND WORKOUTS
THE RIO PLAN
HOLISTIC ON-DEMAND
WORKOUTS
YOU WANT TO BE ACTIVE BUT...
IT'S NOT ALWAYS EASY.
What if you could exercise in LESS time and get better, more SUSTAINABLE results?
The Rio Plan helps you stay active in less time and with the confidence that you are doing SAFE and SUSTAINABLE movements created by a certified fitness professional with a decade of experience in training women from around the world of every age and ability. Every single workout is designed with modifications for beginners up to the extremely athletic.
Best of all, these workouts are as quick as 15 minutes and pulled from Barre, Calisthenics, Pilates, Yoga and Martial Arts so you will NEVER get bored and always challenge your body in new, fun ways based on what YOU like best.
***SCROLL DOWN FOR FREE 7 DAY TRIAL***
YOU WANT TO BE ACTIVE BUT...
IT'S NOT ALWAYS EASY.
What if you could exercise in LESS time and get better, more holistic results?
The Rio Plan helps you stay active in less time and with the confidence that you are doing SAFE and SUSTAINABLE movements created by a certified fitness professional with nearly a decade of experience in training women from around the world of every age and ability. Every single workout is designed with modifications for beginners up to the extremely athletic.
Best of all, these workouts are as quick as 15 minutes and pulled from Barre, Calisthenics, Pilates, Yoga and Martial Arts so you will NEVER get bored and always challenge your body in new, fun ways based on what YOU like best.
***SCROLL DOWN FOR FREE 7 DAY TRIAL***
HOW THE RIO PLAN WORKS
The Rio Plan is your solution to making workouts work for you. You'll get 400+ workouts to choose from so that you never get bored, with new ones added each week.
All workouts are low impact/no jumping but VERY effective so you can do them anywhere. There is no equipment required. I do give suggestions on weights, bands, etc so you can add them if you have them! Your access to a real PT will also make the difference so you know these movements are EFFECTIVE but also safe. .
WORKOUTS FOR YOUR SCHEDULE
You'll have access to 400+ workout videos that range from 15 minutes to 30 minutes. Videos cover everything from barre to kickboxing and Pilates so you won't get bored!
1,000 MIN CHALLENGE
To get you started, there is a challenge already made for you of daily, weekday 15 minute workouts. It's perfect to build a habit without a huge time commitment.
WEEKLY PLAN
Know exactly what to train with carefully planned workout schedules that change every week to keep progressing!
WHY THE RIO PLAN WORKS BETTER
WORKOUTS FOR YOUR SCHEDULE
Access to 400+ workout videos that range from 15 minutes to 30 minutes. Stream anytime, anywhere. Videos cover everything from barre to kickboxing and Pilates so you won't get bored!
1,000 MIN CHALLENGE
To get you started, there is a challenge already made for you of daily, weekday 15 minute workouts. It's perfect to build a habit without a huge time commitment.
WEEKLY SCHEDULES
Know exactly what to train with carefully planned workout schedules that change every week to keep progressing!
HOW THE RIO PLAN CAN HELP
The Rio Plan puts together the most effective exercises in a holistic way so you can get results with 3 hours or less a week!
This is why the Rio Plan might be for you:
- It's tough to find time for workouts
- You've hit a plateau
- You're struggling with motivation
- You're not sure how to combine workouts
- You want a training schedule made by a professional
HOW THE RIO PLAN CAN HELP
The Rio Plan puts together the most effective exercises so you can get results with just 3 hours of workouts a week!
This is why the Rio Plan might be for you:
- It's tough to find time for workouts
- You've hit a plateau
- You're struggling with motivation
- You're not sure how to combine workouts best
- You would love to have a training schedule made by a professional so you don't have to mess around
TESTIMONIALS
PRICING - TWO OPTIONS
Option 1: The Rio Plan Classic
$20.00 a month
- Weekly workout calendars
- New workouts added every month
- Workout requests!
- 400+ on demand videos (everything from Barre to Kickboxing)
Option 2: The Rio Plan Plus
$30.00 a month
- 180+ Class Replays (45 min, mostly Barre)
- Form Check (submit form for PT feedback)
- Streaming access: 21 Day Arms, Bum, Barre & Abs Programs
- Weekly workout calendars
- 400+ on demand videos
- New workouts added every month
- Workout requests!
WHY YOU SHOULD JOIN NOW
You've heard it before, nothing changes unless you do.
I know how difficult it is to find fitness plans that are affordable and actually work. That's why I created the Rio Plan for you.
It's time to stop feeling frustrated, unmotivated or bored with your workouts!
PRICING - TWO OPTIONS
$20.00 a month
$30.00 a month
The Rio Plan Classic:
- Weekly Workout Calendars
- 1,000 Min Challenge Training Plan
- 400+ on demand videos with new ones added monthly
- New workouts added every month
- Workout requests!
The Rio Plan Plus:
- 180+ LIVE Class Replays (45 min, mostly Barre)
- 1,000 Min Challenge Training Plan
- Form Check (submit form for PT feedback)
- Streaming access: 21 Day Arms, Bum, Barre & Abs Programs
- Weekly workout calendars (know what to do and when)
- 400+ on demand videos (everything from Abs to Barre to Cardio Kickboxing, you'll never get bored!)
- New workouts added every month
- Workout requests!
MEET YOUR COACH
Ola! I'm Chardét (Char for short.) I'm a NASM certified personal trainer and Nutrition Specialist.
When I first started my fitness journey, I was following what I thought was the best and latest fitness advice. I was also working a very intensive job and studying full time.
After years of struggle, I finally hit on something that worked. It's simple but very powerful:
You stay strong and healthy doing what YOU ENJOY, which you can do consistently, in the easiest way possible.
I became extremely fit training much less than I had before and eating much more because I found workouts I LIKED and could do in a short amount of time, most the time.
That was when it became my mission to empower women like you to live the MOST ENJOYABLE, EASIEST active lives.
That was was nine years ago and since I've helped hundreds of women around the world to reach their wellness goals.
MEET YOUR COACH
Ola! I'm Chardét (Char for short.) I'm a NASM certified personal trainer and Nutrition Specialist.
When I first started my fitness journey, I was following what I thought was the best and latest fitness advice. I was also working a very intensive job and studying full time.
After years of struggle, I finally hit on something that worked. It's simple but very powerful:
You stay healthy and strong by doing what YOU enjoy, which you can do consistently, in the easiest way possible.
That was when it became my mission to empower women like you to live the MOST ENJOYABLE, active lives without needing tons of time.
Q & A
What's the minimum commitment?
You start with a 7 day trial and can cancel anytime before it runs out at no charge. After that membership renews monthly. Cancel anytime before next monthly renewal date by emailing team@corpaofitness.com
Can anyone join? What's the availability?
Yes anyone can join! As long as you're cleared for exercise, you are welcome to come on board.
How long will I need to stay on the Rio Plan in order to see results?
One month. Seriously, that's it. If you do the workouts, you will feel stronger and healthier in four weeks.
How do I cancel my Rio Plan?
Simply email team@corpaofitness.com at least one day BEFORE your plan is set to renew.
Can I get a refund on my Rio Plan?
Refunds are not available for the Rio Plan. Please ask the questions you need to before making the decision to join. I'm here to answer them, just scroll down and click that green button to reach me!
QUESTIONS? SEND THEM OVER!
As the founder of Corpão Fitness, my goal is to make a healthy, balanced lifestyle accessible to as many women as possible.
If you're considering joining the Rio Plan or just looking for food/fitness guidance from a professional, I'm here for you!
QUESTIONS? SEND THEM OVER!
As the founder of Corpão Fitness, my goal is to make a healthy, balanced lifestyle accessible to as many women as possible.
If you're considering joining the Rio Plan or just looking for food/fitness guidance from a professional, I'm here for you!