THE RIO PLAN  


BETTER RESULTS AT HOME IN LESS TIME 

THE RIO PLAN  


BETTER RESULTS AT HOME IN LESS TIME 

LADIES, YOU WANT TO BE FIT BUT...
IT'S NOT ALWAYS EASY.

What if you could work out in less time and get better results FROM HOME?

The Rio Plan helps you reach your fitness goals without stressing about finding tons of time or ideas for a good workout.

You get a set training schedule plus hundreds of workouts to can swap around AND accountability and support so that you feel like you're actually making progress and don't have to do it all alone!

FREE 7 DAY TRIAL!

JOIN NOW

LADIES, YOU WANT TO BE FIT BUT...
IT'S NOT ALWAYS EASY.

The Rio Plan helps you reach your fitness goals without stressing about finding tons of time or ideas for a good workout. You get a set training schedule plus hundreds of workouts to can swap around AND accountability and support so that you feel like you're actually making progress and don't have to do it all alone!

FREE 7 DAY TRIAL!

HOW THE RIO PLAN CAN HELP

The biggest obstacles to staying fit are knowing what to do and having time to do it.

We often think that by working out more we'll get faster results but actually knowing WHAT to do and HOW to do it better means you can work out LESS and get results that actually LAST.

This is why the Rio Plan might be for you:

  • It's tough to find time for workouts
  • You've hit a plateau
  • You're struggling with motivation
  • You're not sure how to get better results
  • You want accountability and support
  • You would love to have a training schedule made by a professional so you don't have to mess around

WHY YOU SHOULD JOIN NOW

You've heard it before, nothing changes unless you do.

If you keep doing the same things - struggling with finding the right time, the right kind of workouts or getting results - your situation is going to stay the same.

I know how difficult it is to find workout plans that are affordable and actually work. That's why I created the Rio Plan for you.

It's time to stop feeling frustrated, unmotivated or bored with your workouts!

PLAN OPTIONS

ON DEMAND ONLY

$19.99 a month (regular $29)*

This pass gives you monthly access to The Rio Plan:

  • Weekly workout calendars (know what to do and when)
  • 150+ on demand videos (everything from Abs to Barre to Cardio Kickboxing, you'll never get bored!)
  • New workouts added every month
  • Workout requests! Request workouts you want next
  • Monthly Workout Workshops
JOIN NOW

*Your pass will automatically renew each month but you can cancel anytime BEFORE your renewal date just by emailing team@corpaofitness.com

RIO PLAN +
(ON DEMAND + LIVE)

$45 a month

This pass gives you monthly access to The Rio Plan + LIVE classes + 21 Day Programs:

  • x2 weekly LIVE classes (2x Barre classes)
  • All LIVE class replays EVER done
  • 21 Day Sculpted Arms and 21 Day Perky Bum Bum
  • Weekly Workout Calendars
  • 150+ on demand videos, new ones added monthly
  • Workout requests! Request workouts you want next
  • Monthly LIVE Fitness Workshops
  • Monthly PT Accountability Check

HOW THE RIO PLAN CAN HELP

The biggest obstacles to staying fit are knowing what to do and having time to do it.

We often think that by working out more we'll get faster results but actually knowing WHAT to do and HOW to do it better means you can work out LESS and get results that actually LAST.

This is why the Rio Plan might be for you:

  • It's tough to find time for workouts
  • You've hit a plateau
  • You're struggling with motivation
  • You're not sure how to get better results
  • You want accountability and support
  • You would love to have a training schedule made by a professional so you don't have to mess around

WHY YOU SHOULD JOIN NOW

You've heard it before, nothing changes unless you do.

If you keep doing the same things - struggling with finding the right time, the right kind of workouts or getting results - your situation is going to stay the same.

I know how difficult it is to find fitness plans that are affordable and actually work. That's why I created the Rio Plan for you.

It's time to stop feeling frustrated, unmotivated or bored with your workouts!

PLAN OPTIONS

ON DEMAND ONLY

RIO PLAN LIVE + 
(LIVE + ON DEMAND)

$19.99 a month (regular $29)*

$45 a month

This pass gives you monthly access to The Rio Plan:

  • Weekly Workout Calendars
  • 150+ on demand videos with new ones added monthly
  • Workout requests! Request workouts you want next!
  • Monthly Workout Workshops

This pass gives you monthly access to The Rio Plan + LIVE classes + 21 Day Programs:

  • x2 weekly LIVE classes (2x Barre classes)
  • All LIVE class replays ever done
  • 21 Day Sculpted Arms and 21 Day Perky Bum Bum
  • Weekly Workout Calendars
  • 150+ on-demand videos with new ones added monthly
  • Workout requests! Request workouts you want next!
  • Monthly Workout Workshops
  • Monthly PT Accountability Check

*Your pass will automatically renew each month but you can cancel anytime BEFORE your renewal date just by emailing team@corpaofitness.com

WHY THE RIO PLAN WORKS BETTER

Staying fit requires a few things:

  • Knowing what to do and when to do it even when you have little time
  • Knowing HOW to train with good form so that each rep gives BETTER results
  • Workouts customised to YOUR level - lots of modifications
  • Workouts of MANY different styles so your body is continually challenged and you don't get bored
  • Workouts that include softer skills like training in balance, flexibility and core strength

The Rio Plan does ALL OF THIS. One place to know what to do and how to do it.

Online Fitness Program

WORKOUTS FOR YOUR SCHEDULE

You'll have access to 150+ workout videos that range from 15 minutes to 45 minutes and new workout videos added each month. All of these videos can be streamed anytime, anywhere.

Online Fitness Program

HUGE VARIETY

Videos cover everything from barre to kickboxing and Pilates so you won't get bored! You're also able to track workouts as you go so you can feel like you're making progress.

Online Fitness Program

WEEKLY SCHEDULES

Know exactly what to train with carefully planned workout schedules that change every week to keep your body progressing!

HOW THE RIO PLAN WORKS

The Rio Plan is your solution to making workouts work for you, not the other way around. You'll get 150+ workouts to choose from so that you never get bored, with new ones added each week. PLUS you can get access to x2 LIVE workouts per week.

All workouts are low impact/no jumping but VERY effective so you can do them anywhere. Your access to a live PT will also make the difference as you have someone you can come to for support, advice and feedback that you can trust.

Online Fitness Program

WORKOUTS FOR YOUR SCHEDULE

You'll have access to 150+ workout videos that range from 15 minutes to 45 minutes and new workout videos added each month. All of these videos can be streamed anytime, anywhere.

Online Fitness Program

HUGE VARIETY

Videos cover everything from barre to kickboxing and Pilates so you won't get bored! You're also able to track workouts as you go so you can feel like you're making progress.

Online Fitness Program

WEEKLY SCHEDULES

Know exactly what to train with carefully planned workout schedules that change every week to keep your body progressing! 

MEET YOUR COACH

Ola! I'm Chardét (Char for short.) I'm a NASM certified personal trainer and Nutrition Specialist. 

When I first started my fitness journey, I was following what I thought was the best and latest nutrition advice. I was also working a very intensive job and studying full time. All of this left me exhausted.

I was just barely meeting my fitness goals and feeling like I would never be the right weight or shape. After years of struggle, I finally hit on something that worked. It's simple but very powerful:

You stay fit by doing what YOU ENJOY, which you can do consistently, in the easiest way possible.

I became extremely fit training much less than I had before and eating much more because I found workouts I LIKED and could do in a short amount of time, most the time.

That was when it became my mission to empower women like you to live the MOST ENJOYABLE, EASIEST active lives without depending on the gym.

That was was seven years ago and since I've helped hundreds of women around the world to reach their wellness goals. Come see what it's like!  

MEET YOUR COACH

Ola! I'm Chardét (Char for short.) I'm a NASM certified personal trainer and Nutrition Specialist. 

When I first started my fitness journey, I was following what I thought was the best and latest nutrition advice. I was also working a very intensive job and studying full time. All of this left me exhausted.

I was just barely meeting my fitness goals and feeling like I would never be the right weight or shape. After years of struggle, I finally hit on something that worked. It's simple but very powerful:

You stay fit by doing what YOU enjoy, which you can do consistently, in the easiest way possible.

I became extremely fit training much less than I had before and eating much more because I found workouts I LIKED and could do in a short amount of time, most the time. That was when it became my mission to empower women like you to live the MOST ENJOYABLE, EASIEST active lives without depending on the gym.

That was was seven years ago and since I've helped hundreds of women around the world to reach their wellness goals. Come see what it's like!  

 READY? YOUR PLAN IS WAITING AND YOU DON'T EVEN HAVE TO LEAVE YOUR LIVING ROOM. 

 READY? YOUR PLAN IS WAITING AND YOU DON'T EVEN HAVE TO LEAVE YOUR LIVING ROOM. 

Q & A

What's the minimum commitment to join the Rio Plan?

The minimum commitment is one month. Your pass renews automatically every month but you can choose to cancel at anytime before your renewal date.

Can anyone join? What's the availability? 

Yes anyone can join! As long as you're cleared for exercise, you are welcome to come on board.

How long will I need to stay on the Rio Plan in order to see results?

One month. Seriously, that's it. If you do the workouts, you will feel stronger, fitter and healthier in four weeks. 

How do I cancel my Rio Plan?

Simple email team@corpaofitness.com at least one day BEFORE your plan is set to renew.

Can I get a refund on my Rio Plan? 

Refunds are not available for the Rio Plan. Please ask the questions you need to before making the decision to join. I'm here to answer them, just scroll down and click that green button to reach me!


QUESTIONS? SEND THEM MY WAY!

As the founder of Corpão Fitness and The Rio Project, my goal is to make a healthy, balanced lifestyle accessible to as many women as possible.

If you're considering joining the Rio Plan or just looking for food/fitness guidance from a professional, I'm here for you! 

ASK NOW

QUESTIONS? SEND THEM MY WAY!

As the founder of Corpão Fitness and The Rio Project, my goal is to make a healthy, balanced lifestyle accessible to as many women as possible.

If you're considering joining the Rio Plan or just looking for food/fitness guidance from a professional, I'm here for you!