It doesn't matter if you're an absolute beginner or you're nearly an athlete, the Rio Plan will help you meet your fitness goals so you can focus on living your life, not fighting for the next weight machine, running to book a class or giving up altogether.
You don't have to train every day. You don't have to train for hours. You just need to do the most effective exercises in the right combination. I will show you how on the Rio Plan with workouts that take 30 minutes or less and training schedules that fit your life and goals.
Let's face it, it's not easy to get and stay fit. You make a lot of resolutions, pay for a load of classes, PT sessions or memberships and then find it hard to stay committed because life gets in the way. You waste a lot of money and it's a struggle to find training and advice that you can follow for the long term. But the Rio Plan is different...
The Rio Plan is one of the few wellness programs out there focused on getting you results on your own time in ALL areas of wellness for the LONG term. My goal isn't to sucker you into yet another training program that just works for the short run or to keep you training with me forever. Use the Rio Plan to learn the exercises and form that you need to and then leave without any obligation. I consider it your graduation, not a loss.
The Rio Plan is the first and only online plan focused on empowering women like you to master fitness from home on your own schedule and in your own way.
TONS OF WORKOUTS
You'll get a new home workout videos every week The workouts range from 15 minutes to 30 minutes and access to a workout library of 100+ workout videos that you can stream anytime.
Every month that you're in the Rio Plan, you get access to x2 biweekly Live Trainer Sessions where we go over exactly what you need nutrition and fitness wise.
Get online support, inspiration, and advice on all things well-being in just one spot!
Every month, you'll hear from your coach in a PERSONAL, DIRECT accountability check to see how you're progressing.
$85 (billed upfront)
This pass gives you 3 month (90 day access) to The Rio Plan. As part of the Rio Plan, you'll get workouts and accountability to help you continue to stick to your wellness goals. Included in your 90 days:
At the end of your pass, you'll get an email from me to see if you'd like to continue with The Rio Plan. Your card will NOT be charged automatically for the following month if you do not renew the pass. My mission is for the Rio Plan to work for you as long as you need it, not to lock you into yet another gym or studio contract!
Ola! I'm Chardét (Char for short.) I'm a NASM certified personal trainer and Nutriton Specialist.
When I first started my fitness journey, I was like how you might be now. I was paying for PT sessions, going to loads of classes and following what I thought was the best and latest nutriton advice. I was also working a very intensive job and studying full time. All this left me exhausted. I was just barely meeting my fitness goals, definitely not eating healthy enough and feeling like it was all so much time and struggle.
I didn't know how to get better. The more time and money I spent on getting answers, the less sure I became.
After years of struggling with my weight, body image and food, I finally hit on something that worked and it's pretty simple but very powerful:
The most successful plan is the one that is made for YOU, in the easiest way possible, which you can do most of the time.
Following this simple idea, I became extremely fit training much less than I had before and eating much more but...
I still saw so many other women struggling with the same things I had and not getting the answers or solutions they needed. That was when it became my mission to empower women like you to live active SUSTAINABLE lifestyles.
That was was six years ago and since I've helped hundreds of women around the world - both in person and online to reach their wellness goals.
I share my entire system for getting fit and healthy so that women like you can live fuller, active BALANCED lives that don't require restriction and struggle. Come see what it's like!
You've heard it before, nothing changes unless you do. If you keep doing the same things - struggling with the gym, not finding time to train, getting frustrated with overbooked classes and feeling completley lost with exercise - your situation is going to stay the same. I know how difficult it is to find wellness solutions that are accessible, affordable and that actually work. That's why I created the Rio Plan for you.
Your time comitment will be as much or as little as you want it to be and you don't have to leave home. Use the Rio Plan exclsuvely or supplement if with your other training, either way - it's time to stop feeling frustrated, confused and disempowered. Come claim your spot!
What's the minimum commitment to join the Rio Plan?
The minimum commitment is three months. You can choose to renew or discontinue after three months time.
Can anyone join? What's the availability?
Yes anyone can join! As long as you're cleared for exercise, you are welcome to come on board. Availability is limited and varies each month so as to keep giving you the personal attention that you need as a client. If you see that the plan you want is sold out, definitely send over your email so that you can be put on the waiting list for the next availabile opening!
How long will I need to stay on the Rio Plan in order to see results?
One month. Seriously, that's it. If you do all the workouts, follow the training schedule and participate in the Wellness Hub - you will feel stronger, fitter and healthier in four weeks.
How do I cancel my Rio Plan?
Your plan will automatically stop after three months. You don't have to do anything. You'll get an email a week before your Rio Plan is scheduled to end asking if you want to continue.
Can I get a refund on my Rio Plan?
No. Refunds on the Rio Plan are not available for the Rio Plan. We don't encourage you to join if you don't think it will be a good fit for you or if you're not prepared to do the work. Ask the questions you need to before making the decision to join to make sure it's right for you - I'm here to answer them, just click that little buton below.
As the founder of Corpão Fitness and The Rio Project, my goal is to make a healthy, balanced lifestyle accessible to as many women as possible. If you're considering joining the Rio Project or just looking for food/fitness guidance from a professional, I'm here for you!