WELCOME TO THE RIO PROJECT

TRANSFORM IN 6 WEEKS  

GET STARTED!

THE RIO PROJECT 

TIRED OF RESULTS THAT DON'T LAST? READY TO TRY SOMETHING THAT ACTUALLY WORKS... FOR GOOD?

Ola! I'm Chardét (or Char, your online wellness coach! 

Join me for six weeks to transform your body, nutrition and mindset from home. Come get FIT FOR GOOD without crazy dieting or constant gym sessions!

You've tried to get fitter before but you feel like after all your hard work, none of it sticks for long. You're done with feeling hungry, exhausted and obsessing over whether you can fit in a workout to your busy day or track the calories of every meal. You really want to reach your fitness goals but you also want to enjoy life.

Stop the fitness struggle. It's 100% possible to get fit, stay fit and still enjoy yourself. 

It just requires being smart about the way you train and eat. Learn the right habits and guidelines, and you can finally feel like your best self without obsessing about gym sessions or calories. 

Let me show you how by joining me in The Rio Project - your online HOME transformation program!

RESULTS IN 6 WEEKS TRY SOMETHING THAT WORKS... FOR GOOD.

Ola! I'm Char, your online wellness coach! 

Join me for six weeks to transform your body, nutrition and mindset from home. Come get FIT FOR GOOD without crazy dieting or constant gym sessions!

You've tried to get fitter before but you feel like after all your hard work, none of it sticks for long. You're done with feeling hungry, exhausted and obsessing over whether you can fit in a workout to your busy day or track the calories of every meal. You really want to reach your fitness goals but you also want to enjoy life.

Stop the fitness struggle. It's 100% possible to get fit, stay fit and still enjoy yourself. 

Let me show you how by joining me in The Rio Project - your online HOME transformation program!

WHAT IS THE RIO PROJECT?

The Rio Project is a six week online transformation program designed to teach you healthier eating habits and SMART workouts so that you can get fit for good, not just for the short term. 

After you complete your Rio Project, you will know WHAT to EAT, HOW to TRAIN and WHY it's much easier than you think! 

This program is not a quick fix, it does require work but work that you can realistically do even if you hate the gym, love food and have little free time. If you put in the effort, YOU WILL SEE THE RESULTS!

Most importantly this program includes SUPPORT. It's not another app or ebook that you download and give up on after a few weeks, it's a SUPPORTED program.

 You get DIRECT, PROFESSIONAL support from an EXPERIENCED wellness coach. I am on hand throughout your project to answer any questions and guide you through tough moments. You are not alone when you do the Rio Project!

I created the Rio Project to help busy women get stronger, fitter and more confident without obsessing about the gym or dieting. 

I want to empower you to reach your fitness goals, to actually enjoy a healthy lifestyle and to feel your best!

WHAT IS THE RIO PROJECT?

The Rio Project is a six week online transformation program designed to teach you healthier eating habits and SMART workouts so that you can get fit for good, not just for the short term. 

After you complete your Rio Project, you will know WHAT to EAT, HOW to TRAIN and WHY it's much easier than you think! 

This program is not a quick fix, it does require work but work that you can realistically do even if you hate the gym, love food and have little free time.  

If you put in the effort, YOU WILL SEE THE RESULTS!

Most importantly this program includes SUPPORT. It's not another app or ebook that you download and give up on after a few weeks.

 You get DIRECT, PROFESSIONAL support from an EXPERIENCED wellness coach. You are not alone when you do the Rio Project!

I created the Rio Project to help busy women get stronger, fitter and more confident without obsessing about the gym or dieting. 

I want to empower you to reach your fitness goals, to actually enjoy a healthy lifestyle and to feel your best!

  • 6 weeks of coaching
  • Weekly accountablity checks
  • 32 workout videos + 4 bonuses 
  • 8 different styles of workouts 
  • Access to members support group 

WHAT'S INCLUDED IN THE RIO PROJECT

  • PT support 
  • Weekly fitness challenges
  • Delicious healthy meal plans
  • Grocery lists for each meal plan
  • Over 50 delicious, healthy recipes 

WHAT'S INCLUDED

  • 6 weeks of coaching
  • Weekly accountablity checks
  • 32 workout videos + 4 bonuses 
  • 8 different styles of workouts 
  • Access to members support group 
  • PT Support
  • Weekly Fitness Challenges
  • Delicious healthy meal plans
  • Grocery lists
  • Over 50 delicious, healthy recipes 

HOW THE RIO PROJECT WORKS

Online Fitness Program

FLEXIBLE TRAINING SCHEDULE

  • 15-30 Min Workouts 
  • No Equipment needed
  • Just 3 hours a week!
  • Multiple workout types 

These short powerful workout videos fit into your schedule, not the other way around! With 8 different styles of workout from barre to kickboxing you'll work your body in so many different ways and never get bored!  

Your total workout commitment is just three hours a week so it's competely doable even for the busiest person!  

Online Fitness Program

EASY MEAL PREP

  • No Dieting/Calorie Counts
  • Delicious Easy meals
  • Vegan & Veggie options. 
  • All Dairy & Gluten-free

Start eating DELICIOUS and EASY healthy food with meals that are quick and full of flavor! Expect everything from chocolate chia pudding to savory chickpea dishes.  

No special cooking knowledge is required. 

You'll learn exactly what to eat and how to make it but still have the freedom to mix it up if you like with some of your favorite healthy dishes. 


Online Fitness Program

ACCOUNTABILITY CHECKS

  • Direct Trainer Access
  • Weekly Check-ins
  • Fitness Goals Tracker
  • Live Support

Expect DIRECT access to me, your personal coach, every step of the way. From Day 1, I'll be by your side helping you. 

 This isn't just a "grab and go" program or another app, it's PERSONALIZED with my support FOR YOU. 

 From meal plans to weekly check-ins, you will have access to me to keep you motivated and on track! 

If you've ever worked with a coach before then you know it makes training so much easier! 

Online Fitness Program

GROUP SUPPORT

In additon to my direct support, you'll be completing your Rio Project with a group of women from around the world just like you. 

Between your fellow project group members and your PT coach, it's like working out with friends! You will not feel alone on this journey!  

So whether you need motivation or exta accountability, you'll get all the support you need to work towards your goals!  

 READY TO GET FIT FOR GOOD? 

HOW IT WORKS

Online Fitness Program

FLEXIBLE TRAINING SCHEDULE

  • 15-30 Min Workouts 
  • No Equipment needed
  • Just 3 hours a week!
  • Multiple workout types  
Online Fitness Program

EASY MEAL PREP

  • No Dieting/Calorie Counts
  • Delicious Easy meals
  • Vegan & Veggie options. 
  • All Dairy & Gluten-free 


Online Fitness Program

ACCOUNTABILITY CHECKS

  • Direct Trainer Access
  • Weekly Check-ins
  • Fitness Goals Tracker
  • Live Support 
Online Fitness Program

GROUP SUPPORT

In additon to my direct support, you'll be completing your Rio Project with a group of women from around the world just like you. 

Between your fellow project group members and your PT coach, it's like working out with friends! You will not feel alone on this journey!  

So whether you need motivation or exta accountability, you'll get all the support you need to work towards your goals!  

 READY TO GET FIT FOR GOOD? 

SUCCESS STORIES!

SUCCESS STORIES!

Online Fitness Program

"Training with Chardét was one of the most rewarding experiences!  

 It’s a life lesson on how to live an active and healthy lifestyle not concentrated on weight but focused on eating right, working out and most of all having fun while doing it.  

I would not hesitate for a second to do it all over again!"

-Ivonne S. (New York)  

Online Weight Loss Program
Online Weight Loss Program

"Training with Chardét was one of the most rewarding experiences!  

 It’s a life lesson on how to live an active and healthy lifestyle not concentrated on weight but focused on eating right, working out and most of all having fun while doing it.  

I would not hesitate for a second to do it all over again!"

-Ivonne S. (New York)  

"Corpão and Chardét are amazing! I saw fantastic results - I lost over 15 lbs and 7 inches! I felt so toned and fit!  

Chardét has so much energy which keeps you motivated to push you through her workouts!"  

-Katy S. (New York)

Online Weight Loss Program
Online Weight Loss Program

"Corpão and Chardét are amazing! I saw fantastic results - I lost over 15 lbs and 7 inches! I felt so toned and fit!  

Chardét has so much energy which keeps you motivated to push you through her workouts!"  

-Katy S. (New York)

Online Fitness Program
Online Fitness Program

"When I started working with Chardét I hadn't exercised for a long time, I never knew what I was doing at the gym and ended up giving up.  

After working with Chardét, I could not believe how much I had transformed, it has finally motivated me to continue!" 

-Camille G. (London)

Online Weight Loss Program
Online Weight Loss Program

"When I started working with Chardét I hadn't exercised for a long time, I never knew what I was doing at the gym and ended up giving up.  

After working with Chardét, I could not believe how much I had transformed, it has finally motivated me to continue!" 

-Camille G. (London)

AFTER YOUR RIO PROJECT YOU WILL....

Online Fitness Program

BE STRONGER, MORE TONED AND MORE ENGERIZED

Online Fitness Program

KNOW HOW TO EAT HEALTHIER AND CREATE EASY MEAL PLANS  

Online Fitness Program

KNOW CORRECT FORM FOR HUNDREDS OF EXERCISES

Online Fitness Program

CHANGE YOUR MINDSET ABOUT WELLNESS

AFTER YOUR RIO PROJECT YOU WILL....

Online Fitness Program

BE STRONGER, MORE TONED AND MORE ENGERIZED

Online Fitness Program

KNOW HOW TO EAT HEALTHIER AND CREATE EASY MEAL PLANS  

Online Fitness Program

KNOW CORRECT FORM FOR HUNDREDS OF EXERCISES

Online Fitness Program

CHANGE YOUR MINDSET ABOUT WELLNESS

WHY IS THE RIO PROJECT BETTER?

THE WORKOUTS

  • Workout anywhere
  • Fit into ANY schedule
  • Hundreds of exercises
  • Low Impact = Less Injury  

During the Rio Project you can stream your workouts using your phone, laptop, ipad orTV. Because they are equipment-free and low impact, you can do them ANYWHERE. Don't worry about crazy HIIT sessions or waking up your neighbors!

When your project finishes, the videos are yours for good so you'll always have a huge bank of exercise ideas!

THE FOOD

  • No Dieting/Cleanses
  • Yummy Unique Food
  • Super easy to prepare
  • Flexible Guidelines

Dieting doesn't last. That's why there's no counting or crazy restrictions involved in the Rio Project, just healthy eating guidelines that you can easily follow for life.  

The goal is to get you eating in a balanced way so that all your progress is sustainable for the long term, no more yo-yo results! 

THE COACHING

  • Direct PT Support
  • Live Fitness Q&As 
  • Extra Challenges
  • Constant Motivation  

In your Rio Project, you'll have direct access to a personal trainer so you can make sure you're always eating right, training properly and getting the most out of your transformation.

When you have coaching, you're far more likely to see results, stick with a routine and develop habits for life! 

THE PROGRAM

  • Balanced Approach
  • Fit for Good!
  • Group Support
  • Learn HOW not just what  

Get a stronger, more balanced foundation in how to think about fitness and food so that you no longer feel lost or frustrated about reaching your fitness goals.  

Additionally, access to a community of members like you, as well as your coach, will give you lots of workout ideas, recipes and the answers you need to succeed for good!  

WHY IS IT BETTER?

THE WORKOUTS

  • Workout anywhere
  • Fit into ANY schedule
  • Hundreds of exercises
  • Low Impact = Less Injury  

During the Rio Project you can stream your workouts using your phone, laptop, ipad orTV. Because they are equipment-free and low impact, you can do them ANYWHERE. Don't worry about crazy HIIT sessions or waking up your neighbors!

When your project finishes, the videos are yours for good so you'll always have a huge bank of exercise ideas!

THE FOOD

  • No Dieting/Cleanses
  • Yummy Unique Food
  • Super easy to prepare
  • Flexible Guidelines

Dieting doesn't last. That's why there's no counting or crazy restrictions involved in the Rio Project, just healthy eating guidelines that you can easily follow for life.  

The goal is to get you eating in a balanced way so that all your progress is sustainable for the long term, no more yo-yo results! 

THE COACHING

  • Direct PT Support
  • Live Fitness Q&As 
  • Extra Challenges
  • Constant Motivation  

In your Rio Project, you'll have direct access to a personal trainer so you can make sure you're always eating right, training properly and getting the most out of your transformation.

When you have coaching, you're far more likely to see results, stick with a routine and develop habits for life! 

THE PROGRAM

  • Balanced Approach
  • Fit for Good!
  • Group Support
  • Learn HOW not just what  

Get a stronger, more balanced foundation in how to think about fitness and food so that you no longer feel lost or frustrated about reaching your fitness goals.  

Additionally, access to a community of members like you, as well as your coach, will give you lots of workout ideas, recipes and the answers you need to succeed for good!  

 HEAR IT DIRECTLY FROM LADIES AROUND THE WORLD 

Gabrille learned how to eat healthier without feeling hungry, toned up her tummy and got rid of chronic back pain.

 HEAR FROM LADIES AROUND THE WORLD

Gabrille learned how to eat healthier without feeling hungry, toned up her tummy and got rid of chronic back pain.

Erika got a more toned body, flat belly and more energy! She also learned how to eat healthier and do quick meal prep that worked.

Erika got a more toned body, flat belly and more energy! She also learned how to eat healthier and do quick meal prep that worked.

Ratika figured out how to move past a plateau with the right foods and eating habits.

Ratika figured out how to move past a plateau with the right foods and eating habits.

Alex got more toned and found workouts that she loved doing quickly from home that fit into her busy schedule.

 READY TO GET FIT FOR GOOD? 

Alex got more toned and found workouts that she loved doing quickly from home that fit into her busy schedule.

 READY TO GET FIT FOR GOOD? 

MEET YOUR RIO PROJECT COACH

Ola! I'm Chardét (Char for short.) I'm a Brazilian-American fitness coach and nutrition specialist with a passion for an ENJOYABLE, healthy AND sustainable lifestyle. I've helped hundreds of women around the world to look and feel their best. I'll push you hard to reach your goals but I'll always do it with a smile - that's the Brazilian way after all!

I know how hard it can be to start a fitness journey or get back into one after a long time of activity, an injury or post-baby. It's not easy for us girls but with the right training and nutrition, we can reach any goal we want!

I've started from zero, with no fitness experience and no athletic background. (I was always the last one picked for gym class.) After gaining a lot of weight and feeling self conscious, I made the deicsion to get fit because I wanted to feel energized, strong and powerful. This is what I want to help you achieve as well!

I've now been fit for over twelve years and praticed pretty much every fitness thing out there from martial arts to barre. I've taught women in boutique studios in New York, on the beaches of Rio and in major gyms in London. I'm now ready to coach you in the comfort of your own home! 

The Rio Project includes all the fitness and food knowledge that I've learned over a decade. I live and breathe it myself. I've also taught my clients to do the same and those who follow it are fit YEARS later - some fitter than me! I'll motivate you without being too "bootcampy." I also promise to always keep your workouts fun, creative and just a little bit different.  

Most importantly, I've been where you are and I know how to get you further. Come join me!

 READY TO GET FIT FOR GOOD? 

MEET YOUR COACH

Ola! I'm Chardét (Char for short.) I'm a Brazilian-American fitness coach and nutrition specialist with a passion for an ENJOYABLE, healthy AND sustainable lifestyle. I've helped hundreds of women around the world to look and feel their best. I'll push you hard to reach your goals but I'll always do it with a smile - that's the Brazilian way after all!

I know how hard it can be to start a fitness journey or get back into one after a long time of activity, an injury or post-baby. It's not easy for us girls but with the right training and nutrition, we can reach any goal we want!

I've started from zero, with no fitness experience and no athletic background. (I was always the last one picked for gym class.) After gaining a lot of weight and feeling self conscious, I made the deicsion to get fit because I wanted to feel energized, strong and powerful. This is what I want to help you achieve as well!

I've now been fit for over twelve years and praticed pretty much every fitness thing out there from martial arts to barre. I've taught women in boutique studios in New York, on the beaches of Rio and in major gyms in London. I'm now ready to coach you in the comfort of your own home! 

The Rio Project includes all the fitness and food knowledge that I've learned over a decade. I live and breathe it myself. I've also taught my clients to do the same and those who follow it are fit YEARS later - some fitter than me! I'll motivate you without being too "bootcampy." I also promise to always keep your workouts fun, creative and just a little bit different.  

Most importantly, I've been where you are and I know how to get you further. Come join me!

 READY TO GET FIT FOR GOOD? 

MORE LADIES LIKE YOU! 

"I've learned so much about myself from working with you Char. I don't think I could have come this far without your assistance. This is the best money I've ever spent in my life, I've grown so much. Thank you for all of it - I love being part of your community and I love your workouts!" - Deborah H. (Michigan, USA)  

"Working with Char on The Rio Project has been amazing, she has been an incredible guide and support throughout programme. Her workouts are tough-but always manageable and they leave you with a feeling of achievement. The weekly plans have been brilliant, giving all the tools you need to fully support what you are trying to achieve. The recipes are totally delicious-I thought back in week one that I would be spending hours in the kitchen cooking up all these amazing dishes, but I didn't need to worry as they are all very simple to prep and with quite minimal cooking time-what's not to love? I would highly recommend Char and The Rio Project to anybody- already passing on the info to my friends and family. Thank you Char, your dedication to supporting others is second to none!" - Paula G. (United Kingdom)

"From the word go Chardét understood exactly what I needed so I joined her Rio project and I am over the moon with my decision, it exceeded any expectations I had. The program is intense, however her constant checkins and contagious energy made it fun and I felt constantly motivated and supported throughout the month. What I love about her method is that it is based on long term goals, rather than a quick fix, creating new habits and mindset so that you create a healthy sustainable lifestyle that feels good to you. I have an exercise regime that feels good on my body and I am already seeing the results. My nutrition is so much more varied and aligned with my goals and I now love to cook, before it was always a chore! I love trying and exploring new recipes and am finally feeling more energetic and strong. I can’t THANK YOU enough Chardét!" - Lou S. (Madrid, Spain)  

"Even with an injury and lack of motivation, I was given total support and understanding with alternatives given to suit me personally. Char is very professional with a sincerely caring nature and nothing is too much trouble. You feel like you're working out with a friend." - Julie H. (New South Wales, Australia)  


"Chardét was a huge help in recognizing how much diet will impact my results! Her program was a lifestyle program that not only held you accountable for working out but eating right which was an issue for me starting the program. I have learned how to make adjustments in my diet to support my fitness goals. Most importantly Chardt was there to support me and help me through roadblocks not tell me I'm failing!" - Nikita P. (New York, USA)  


"Chardét has been amazing. She helped me to get back on track with healthy food and exercises. I really enjoyed the programme with videos that make you feel like you have worked hard. Thank you very much Chardet!!" - Gladys M. (London, UK)  


"Chardét was a fantastic support. Her workouts are achievable for people of all standards as there are several variations to the moves. The programme has helped with my flexibility and strength. I would recommend that anyone sign up to her workouts / programmes as you will be well supported and get results if you work hard and follow her tips. Above all, Chardét was dedicated and always accessible to us to answer any questions or if we were having a bad day/moment on the exercise or food front! Thank you! :) - Kerry M. (London, UK) 

WANT TO TRY A WORKOUT FIRST? GRAB YOUR LEGGINGS AND GET A TASTE WITH THE TRIAL VIDEO HERE: 

WANT TO TRY A WORKOUT FIRST? DO IT HERE: 

PRICING

FULL RIO PROJECT (6 weeks) $247 

RIO PROJECT TASTER (1 week) $29 

In the full Rio Project, you get six weeks of nutrition and fitness coaching. This includes 32 workout videos, weekly meal plans and 50+ recipes, which are yours to keep and use whenever you want. 

As a workshop attendee bonus, you also get access to The Rio Plan (a 100+ workout video library) for one full month. 

Not ready to fully commit just yet? Want to get a taste for the recipes and workouts first? No problem! Try the Rio Project for one week.  

The first week's workouts and recipes you receive are yours to keep no matter what. Decide you want to continue? This payment goes toward the full cost of the program. 


 READY TO GET FIT FOR GOOD?

Think about it this way, how much have you wasted on "magic" diets, special foods, fitness equipment, gym memberships and PT that you didn't want to keep up? Now what if you never had to spend that again?  

When you know how to train properly, you get better results in less time. When you know how to eat healthy in a sustainable way, you save time and frustration. When you know how to do both, you save time and money because you understand what will work for you and what won't.  

As your coach, I’m here to support you when you feel like you’re failing. I’m here to help you overcome your roadblocks. I’m here to motivate you and be your guide for all things fitness related. Let me help you end your fitness struggle and give you the tools to make healthy, realistic changes that will stay with you for life!

PRICING

FULL RIO PROJECT (6 weeks) $247 

In the full Rio Project, you get six weeks of nutrition and fitness coaching. This includes 32 workout videos, weekly meal plans and 50+ recipes, which are yours to keep and use whenever you want. 

As a workshop attendee bonus, you also get access to The Rio Plan (a 100+ workout video library) for one full month. 


RIO PROJECT TASTER (1 week) $29 

Not ready to fully commit just yet? Want to get a taste for the recipes and workouts first? No problem! Try the Rio Project for one week.  

The first week's workouts and recipes you receive are yours to keep no matter what. Decide you want to continue? This payment goes toward the full cost of the program. 


 READY TO GET FIT FOR GOOD?

Think about it this way, how much have you wasted on "magic" diets, special foods, fitness equipment, gym memberships and PT that you didn't want to keep up? Now what if you never had to spend that again?  

When you know how to train properly, you get better results in less time. When you know how to eat healthy in a sustainable way, you save time and frustration. When you know how to do both, you save time and money because you understand what will work for you and what won't.  

As your coach, I’m here to support you when you feel like you’re failing. I’m here to help you overcome your roadblocks. I’m here to motivate you and be your guide for all things fitness related. Let me help you end your fitness struggle and give you the tools to make healthy, realistic changes that will stay with you for life!

 FREQUENT QUESTIONS

How fit do I need to be to do the Rio Project?

You can be a complete beginner! The Rio Project is designed so that we focus on foundational movements and then progress to harder, more complicated exercises but don't worry, you'll be ready for them! The program also includes many modifications so you choose the level of difficulty for each exercise - that includes more advanced options if you want them! You will always be able to work out at a level that is challenging but doable for you!

How long until I see results?

This depends on YOU! How closely you follow the training schedule and meal guidelines will determine your success. I've seen clients have visibly more toned arms and tummies within two weeks because they put in the work!  

Is there any special equipment required for the Rio Project?

Nope! You don't even need shoes! This is a low impact, no jumping or running program that you can do anywhere. It is helpful to have a yoga mat but not essential.  

Is there anyone that should not do the Rio Project?

Yes, if you are currently pregnant, injured or advised to avoid strenuous physical activity by a doctor then you should not do the Rio Project at this time. If you're unsure about your fitness level, consult a doctor to get professional advice on whether an exercise program like the Rio Project is right for you.  

I really hate home workout videos, should I still do the Rio Project?

This depends on you. Try the workout video sample on this page and see what you think. If you feel that you could work with my style, then definitely come join us! If you feel that it's too hard to focus or you're not sure you could do a home workout program, consider an alternative that would work better for you.  

Is there a money back guarantee on the Rio Project?

Yes! If you show me you genuinely did the work for 21 days and didn't get results, we will refund you 100% of your investment. Note that to be eligible for a refund you will need to submit photos at the start of your program and at the end of 21 days as well as submit your daily meal diaries to show you did the work. You must submit your refund request within 30 days of your program start date. Requests should go to oi@corpaofitness.com. See full refund details here.

EXTRA QUESTIONS? 

  • oi@corpafitness.com 

www.corpaofitness.com

As the founder of Corpão Fitness and The Rio Project, my goal is to make a healthy, balanced lifestyle accessible to as many women as possible. If you're considering joining the Rio Project or just looking for food/fitness guidance from a professional, I'm here for you! 

GET IN TOUCH